15.0 km | 01:16:05 | 05:03/km日期: 2017-12-12 17:45 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 06'35" / 04'53" / 04'56" / 04'54" / 04'50" / 04'51" / 04'51" / 05'00" / 04'57" / 05'00" / 05'02" / 05'03" / 05'05" / 04'57" / 05'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+01'12") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'53" | 00:11'28" |
| 3 | 04'56" | 00:16'24" |
| 4 | 04'54" | 00:21'18" |
| 5 | 04'50" | 00:26'08" |
| 6 | 04'51" | 00:30'59" |
| 7 | 04'51" | 00:35'50" |
| 8 | 05'00" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 05'00" | 00:50'47" |
| 11 | 05'02" | 00:55'49" |
| 12 | 05'03" | 01:00'52" |
| 13 | 05'05" | 01:05'57" |
| 14 | 04'57" | 01:10'54" |
| 15 | 05'01" | 01:15'55" |
| 15.0 | 06'20" | 01:16'07" |
展開計圈分析
留言 
