21.1 km | 02:32:58 | 07:13/km日期: 2017-12-10 07:24 - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'23" / 07'28" / 07'36" / 07'23" / 09'01" / 07'30" / 07'17" / 07'26" / 14'19" / 07'04" / 07'13" / 16'10" / 07'09" / 10'23" / 12'29" / 07'04" / 40'50" / 09'26" / 07'13" / 14'24" / 13'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'32") | 1000 / 1000 |
| 2 | | 07'28" (+00'38") | 1000 / 2000 |
| 3 | | 07'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'23" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+00'40") | 1000 / 6000 |
| 7 | | 07'17" (+00'27") | 1000 / 7000 |
| 8 | | 07'25" (+00'35") | 1000 / 8000 |
| 9 | | 07'20" (+00'30") | 1000 / 9000 |
| 10 | | 07'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 1000 / 11000 |
| 12 | | 07'18" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" (+00'18") | 1000 / 13000 |
| 14 | | 07'10" (+00'20") | 1000 / 14000 |
| 15 | | 07'10" (+00'20") | 1000 / 15000 |
| 16 | | 07'04" (+00'14") | 1000 / 16000 |
| 17 | | 07'03" (+00'13") | 1000 / 17000 |
| 18 | | 07'05" (+00'15") | 1000 / 18000 |
| 19 | | 07'13" (+00'23") | 1000 / 19000 |
| 20 | | 06'50" | 1000 / 20000 |
| 21 | | 07'10" (+00'20") | 1000 / 21000 |
| 22 | | 04'55" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.70 km 
ASICS Flyteform 累積 :
219.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'28" | 00:14'51" |
| 3 | 07'36" | 00:22'27" |
| 4 | 07'23" | 00:29'50" |
| 5 | 09'01" | 00:38'51" |
| 6 | 07'30" | 00:46'21" |
| 7 | 07'17" | 00:53'38" |
| 8 | 07'26" | 01:01'04" |
| 9 | 14'19" | 01:15'23" |
| 10 | 07'04" | 01:22'27" |
| 11 | 07'13" | 01:29'40" |
| 12 | 16'10" | 01:45'50" |
| 13 | 07'09" | 01:52'59" |
| 14 | 10'23" | 02:03'22" |
| 15 | 12'29" | 02:15'51" |
| 16 | 07'04" | 02:22'55" |
| 17 | 40'50" | 03:03'45" |
| 18 | 09'26" | 03:13'11" |
| 19 | 07'13" | 03:20'24" |
| 20 | 14'24" | 03:34'48" |
| 21 | 13'42" | 03:48'30" |
| 21.2 | 04'54" | 03:49'15" |
展開計圈分析
留言 
