11.1 km | 01:03:44 | 05:44/km日期: 2017-12-13 18:38 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'13" / 06'04" / 05'59" / 05'47" / 05'52" / 05'36" / 05'31" / 05'10" / 05'19" / 05'39" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 500 / 500 |
| 2 | | 06'09" (+01'00") | 500 / 1000 |
| 3 | | 06'01" (+00'52") | 500 / 1500 |
| 4 | | 06'05" (+00'56") | 500 / 2000 |
| 5 | | 06'02" (+00'53") | 500 / 2500 |
| 6 | | 05'56" (+00'47") | 500 / 3000 |
| 7 | | 05'53" (+00'44") | 500 / 3500 |
| 8 | | 05'39" (+00'30") | 500 / 4000 |
| 9 | | 05'55" (+00'46") | 500 / 4500 |
| 10 | | 05'48" (+00'39") | 500 / 5000 |
| 11 | | 05'31" (+00'22") | 500 / 5500 |
| 12 | | 05'39" (+00'30") | 500 / 6000 |
| 13 | | 05'31" (+00'22") | 500 / 6500 |
| 14 | | 05'30" (+00'21") | 500 / 7000 |
| 15 | | 05'09" | 500 / 7500 |
| 16 | | 05'11" (+00'02") | 500 / 8000 |
| 17 | | 05'18" (+00'09") | 500 / 8500 |
| 18 | | 05'19" (+00'10") | 500 / 9000 |
| 19 | | 05'37" (+00'28") | 500 / 9500 |
| 20 | | 05'40" (+00'31") | 500 / 10000 |
| 21 | | 05'48" (+00'39") | 500 / 10500 |
| 22 | | 05'56" (+00'47") | 500 / 11000 |
| 23 | | 06'13" (+01'04") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
101.11 km 
Hoka Clifton 2 累積 :
1029.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'31" | 00:41'02" |
| 8 | 05'10" | 00:46'12" |
| 9 | 05'19" | 00:51'31" |
| 10 | 05'39" | 00:57'10" |
| 11 | 05'53" | 01:03'03" |
| 11.1 | 06'08" | 01:03'44" |
展開計圈分析
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