13.7 km | 01:11:13 | 05:11/km日期: 2017-12-14 05:42 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 13'26" / 05'02" / 04'37" / 05'29" / 05'25" / 05'07" / 04'43" / 05'24" / 05'28" / 05'13" / 04'37" / 05'17" / 05'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'10") | 896 / 896 |
| 2 | | 04'10" (+00'03") | 800 / 1696 |
| 3 | | 06'41" (+02'34") | 522 / 2219 |
| 4 | | 04'09" (+00'02") | 800 / 3019 |
| 5 | | 06'43" (+02'36") | 520 / 3539 |
| 6 | | 04'07" | 800 / 4339 |
| 7 | | 06'40" (+02'33") | 523 / 4863 |
| 8 | | 04'07" | 800 / 5663 |
| 9 | | 06'48" (+02'41") | 513 / 6177 |
| 10 | | 04'08" (+00'01") | 800 / 6977 |
| 11 | | 06'45" (+02'38") | 517 / 7495 |
| 12 | | 04'09" (+00'02") | 800 / 8295 |
| 13 | | 06'41" (+02'34") | 522 / 8818 |
| 14 | | 04'07" | 800 / 9618 |
| 15 | | 06'47" (+02'40") | 515 / 10134 |
| 16 | | 04'07" | 800 / 10934 |
| 17 | | 06'41" (+02'34") | 522 / 11456 |
| 18 | | 04'09" (+00'02") | 800 / 12256 |
| 19 | | 06'46" (+02'39") | 516 / 12773 |
| 20 | | 04'12" (+00'05") | 800 / 13573 |
| 21 | | 06'57" (+02'50") | 126 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
229.37 km 
adidas adizero adios boost 2 m (new) 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 05'02" | 00:18'28" |
| 3 | 04'37" | 00:23'05" |
| 4 | 05'29" | 00:28'34" |
| 5 | 05'25" | 00:33'59" |
| 6 | 05'07" | 00:39'06" |
| 7 | 04'43" | 00:43'49" |
| 8 | 05'24" | 00:49'13" |
| 9 | 05'28" | 00:54'41" |
| 10 | 05'13" | 00:59'54" |
| 11 | 04'37" | 01:04'31" |
| 12 | 05'17" | 01:09'48" |
| 13 | 05'26" | 01:15'14" |
| 13.7 | 04'44" | 01:18'33" |
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