7.2 km | 00:36:32 | 05:06/km日期: 2017-12-15 05:47 - 平均心率: 144 - 卡路里: 470 Cal - 平均步頻: 190
Pace: 05'12" / 05'01" / 05'13" / 05'09" / 04'58" / 05'10" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 400 / 400 |
| 2 | | 05'13" (+00'22") | 400 / 800 |
| 3 | | 04'51" | 400 / 1200 |
| 4 | | 05'00" (+00'09") | 400 / 1600 |
| 5 | | 05'08" (+00'17") | 400 / 2000 |
| 6 | | 04'54" (+00'03") | 400 / 2400 |
| 7 | | 05'22" (+00'31") | 400 / 2800 |
| 8 | | 05'11" (+00'20") | 400 / 3199 |
| 9 | | 05'16" (+00'25") | 400 / 3599 |
| 10 | | 05'07" (+00'16") | 400 / 3999 |
| 11 | | 04'58" (+00'07") | 400 / 4399 |
| 12 | | 04'52" (+00'01") | 400 / 4800 |
| 13 | | 05'05" (+00'14") | 400 / 5200 |
| 14 | | 05'12" (+00'21") | 400 / 5600 |
| 15 | | 05'13" (+00'22") | 400 / 6000 |
| 16 | | 05'03" (+00'12") | 400 / 6400 |
| 17 | | 05'04" (+00'13") | 400 / 6800 |
| 18 | | 05'01" (+00'10") | 353 / 7153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 04'58" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 7.2 | 05'05" | 00:36'32" |
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