14.2 km | 01:22:06 | 05:46/km日期: 2017-12-15 16:21 - 地點: 岡山學校 - 天氣: 陰天 - 卡路里: 767 Cal - 總步數: 15124 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'27" / 06'07" / 06'14" / 06'05" / 05'48" / 06'05" / 05'48" / 06'01" / 05'48" / 05'26" / 05'21" / 04'53" / 05'09" / 05'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'37") | 1003 / 1003 | 178 / 86 |
| 2 | | 06'04" (+01'15") | 1006 / 2009 | 181 / 90 |
| 3 | | 06'15" (+01'26") | 1004 / 3013 | 178 / 89 |
| 4 | | 06'03" (+01'14") | 1004 / 4018 | 180 / 91 |
| 5 | | 05'46" (+00'57") | 1003 / 5021 | 181 / 95 |
| 6 | | 06'02" (+01'13") | 1006 / 6028 | 183 / 90 |
| 7 | | 05'48" (+00'59") | 1008 / 7036 | 186 / 92 |
| 8 | | 05'56" (+01'07") | 1001 / 8037 | 185 / 90 |
| 9 | | 05'46" (+00'57") | 1004 / 9042 | 186 / 92 |
| 10 | | 05'26" (+00'37") | 1006 / 10048 | 187 / 97 |
| 11 | | 05'19" (+00'30") | 1003 / 11052 | 188 / 99 |
| 12 | | 04'49" | 1002 / 12055 | 190 / 108 |
| 13 | | 05'09" (+00'20") | 1007 / 13063 | 188 / 103 |
| 14 | | 05'28" (+00'39") | 1005 / 14068 | 185 / 98 |
| 15 | | 05'48" (+00'59") | 220 / 14289 | 185 / 92 |
16:20時學校校區旁開跑，慢跑學校大環場一圈，跑完14K結束!
12月累積里程 : 454.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 05'48" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 05'48" | 00:42'34" |
| 8 | 06'01" | 00:48'35" |
| 9 | 05'48" | 00:54'23" |
| 10 | 05'26" | 00:59'49" |
| 11 | 05'21" | 01:05'10" |
| 12 | 04'53" | 01:10'03" |
| 13 | 05'09" | 01:15'12" |
| 14 | 05'30" | 01:20'42" |
| 14.2 | 06'20" | 01:22'06" |
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