11.1 km | 00:55:27 | 05:00/km日期: 2017-12-14 19:07 - 地點: 高大田徑場 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'49" / 05'00" / 05'11" / 05'03" / 05'02" / 05'00" / 05'01" / 05'03" / 05'01" / 04'56" / 04'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'40") | 1000 / 1000 |
| 2 | | 04'59" (+01'50") | 1000 / 2000 |
| 3 | | 05'10" (+02'01") | 1000 / 3000 |
| 4 | | 05'03" (+01'54") | 1000 / 4000 |
| 5 | | 05'02" (+01'53") | 1000 / 5000 |
| 6 | | 04'59" (+01'50") | 1000 / 6000 |
| 7 | | 05'01" (+01'52") | 1000 / 7000 |
| 8 | | 05'02" (+01'53") | 1000 / 8000 |
| 9 | | 05'01" (+01'52") | 1000 / 9000 |
| 10 | | 04'56" (+01'47") | 1000 / 10000 |
| 11 | | 03'37" (+00'28") | 91 / 10091 |
| 12 | | 06'18" (+03'09") | 158 / 10250 |
| 13 | | 03'22" (+00'13") | 99 / 10349 |
| 14 | | 05'43" (+02'34") | 174 / 10523 |
| 15 | | 03'09" | 105 / 10629 |
| 16 | | 05'47" (+02'38") | 172 / 10802 |
| 17 | | 03'22" (+00'13") | 99 / 10901 |
| 18 | | 05'57" (+02'48") | 167 / 11068 |
| 19 | | 04'13" (+01'04") | 2 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
324.25 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'11" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'01" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'01" | 00:45'10" |
| 10 | 04'56" | 00:50'06" |
| 11 | 04'55" | 00:55'01" |
| 11.1 | 06'04" | 00:55'27" |
展開計圈分析
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