10.9 km | 00:57:34 | 05:15/km日期: 2017-12-14 19:37 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'49" / 05'48" / 05'35" / 05'19" / 05'09" / 05'17" / 05'03" / 05'02" / 04'41" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'38") | 945 / 10945 |
12月累積里程 : 37.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'09" | 00:27'40" |
| 6 | 05'17" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 05'02" | 00:43'02" |
| 9 | 04'41" | 00:47'43" |
| 10 | 04'49" | 00:52'32" |
| 10.9 | 05'20" | 00:57'35" |
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