12.3 km | 00:56:34 | 04:36/km日期: 2013-12-25 14:40 - 卡路里: 906 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'55" / 04'16" / 04'14" / 04'16" / 04'28" / 05'14" / 04'44" / 04'44" / 04'36" / 04'34" / 04'43" / 04'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 1003 / 1003 |
| 2 | | 04'15" | 1011 / 2014 |
| 3 | | 04'15" | 1002 / 3016 |
| 4 | | 04'16" (+00'01") | 1006 / 4023 |
| 5 | | 04'31" (+00'16") | 1016 / 5040 |
| 6 | | 05'10" (+00'55") | 1011 / 6052 |
| 7 | | 04'44" (+00'29") | 1006 / 7058 |
| 8 | | 04'43" (+00'28") | 1004 / 8063 |
| 9 | | 04'36" (+00'21") | 1005 / 9069 |
| 10 | | 04'34" (+00'19") | 1010 / 10079 |
| 11 | | 04'41" (+00'26") | 1010 / 11090 |
| 12 | | 04'42" (+00'27") | 1000 / 12091 |
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'16" | 00:09'11" |
| 3 | 04'14" | 00:13'25" |
| 4 | 04'16" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 05'14" | 00:27'23" |
| 7 | 04'44" | 00:32'07" |
| 8 | 04'44" | 00:36'51" |
| 9 | 04'36" | 00:41'27" |
| 10 | 04'34" | 00:46'01" |
| 11 | 04'43" | 00:50'44" |
| 12 | 04'41" | 00:55'25" |
| 12.3 | 04'13" | 00:56'34" |
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