| 全馬 | 04:19:34 | 06:09/km | 第4馬官方成績 | 日期 | 2017-12-10 | 成績 | 04:19:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+02'30") | 01:00'25" (+01'38") | | 00:29'44" (+01'33") | | 00:28'25" (+00'14") | 00:58'47" | | 00:30'22" (+02'11") | | 00:28'11" | 01:01'55" (+03'08") | | 00:33'44" (+05'33") | | 00:30'07" (+01'56") | 01:02'25" (+03'38") | | 00:32'18" (+04'07") | |
日期: 2017-12-10 08:07 - 總爬升: 569 m - 平均心率: 176 - 卡路里: 2279 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'56") | 1000 / 1000 | 2 | | 05'59" (+00'59") | 1000 / 2000 | 3 | | 06'00" (+01'00") | 1000 / 3000 | 4 | | 06'51" (+01'51") | 1000 / 4000 | 5 | | 05'53" (+00'53") | 1000 / 5000 |
6 | | 05'53" (+00'53") | 1000 / 6000 | 7 | | 05'51" (+00'51") | 1000 / 7000 | 8 | | 05'58" (+00'58") | 1000 / 8000 | 9 | | 05'58" (+00'58") | 1000 / 9000 | 10 | | 06'01" (+01'01") | 1000 / 10000 | 11 | | 05'37" (+00'37") | 1000 / 11000 | 12 | | 05'38" (+00'38") | 1000 / 12000 | 13 | | 05'46" (+00'46") | 1000 / 13000 | 14 | | 05'38" (+00'38") | 1000 / 14000 | 15 | | 05'44" (+00'44") | 1000 / 15000 | 16 | | 05'46" (+00'46") | 1000 / 16000 | 17 | | 06'31" (+01'31") | 1000 / 17000 | 18 | | 05'54" (+00'54") | 1000 / 18000 | 19 | | 06'03" (+01'03") | 1000 / 19000 | 20 | | 06'06" (+01'06") | 1000 / 20000 | 21 | | 05'33" (+00'33") | 1000 / 21000 | 22 | | 05'14" (+00'14") | 1000 / 22000 | 23 | | 05'36" (+00'36") | 1000 / 23000 | 24 | | 06'03" (+01'03") | 1000 / 24000 | 25 | | 05'43" (+00'43") | 1000 / 25000 | 26 | | 07'37" (+02'37") | 1000 / 26000 | 27 | | 06'18" (+01'18") | 1000 / 27000 | 28 | | 05'56" (+00'56") | 1000 / 28000 | 29 | | 06'13" (+01'13") | 1000 / 29000 | 30 | | 07'37" (+02'37") | 1000 / 30000 | 31 | | 06'41" (+01'41") | 1000 / 31000 | 32 | | 07'17" (+02'17") | 1000 / 32000 | 33 | | 05'00" | 1000 / 33000 | 34 | | 05'40" (+00'40") | 1000 / 34000 | 35 | | 05'27" (+00'27") | 1000 / 35000 | 36 | | 05'53" (+00'53") | 1000 / 36000 | 37 | | 06'53" (+01'53") | 1000 / 37000 | 38 | | 06'36" (+01'36") | 1000 / 38000 | 39 | | 06'57" (+01'57") | 1000 / 39000 | 40 | | 05'57" (+00'57") | 1000 / 40000 | 41 | | 05'58" (+00'58") | 1000 / 41000 | 42 | | 05'53" (+00'53") | 1000 / 42000 | 43 | | 05'33" (+00'33") | 750 / 42750 |
賽後評分: 好凍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 110.98 km Asics GEL-NOOSA TRI™ 10 累積 : 1046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 06'00" | 00:11'56" | 3 | 06'00" | 00:17'56" | 4 | 06'52" | 00:24'48" | 5 | 05'53" | 00:30'41" | 6 | 05'54" | 00:36'35" | 7 | 05'51" | 00:42'26" | 8 | 05'59" | 00:48'25" | 9 | 05'58" | 00:54'23" | 10 | 06'02" | 01:00'25" | 11 | 05'37" | 01:06'02" | 12 | 05'39" | 01:11'41" | 13 | 05'46" | 01:17'27" | 14 | 05'45" | 01:23'12" | 15 | 05'38" | 01:28'50" | 16 | 05'46" | 01:34'36" | 17 | 06'31" | 01:41'07" | 18 | 05'55" | 01:47'02" | 19 | 06'03" | 01:53'05" | 20 | 06'07" | 01:59'12" | 21 | 05'33" | 02:04'45" | 22 | 05'14" | 02:09'59" | 23 | 05'36" | 02:15'35" | 24 | 06'04" | 02:21'39" | 25 | 05'44" | 02:27'23" | 26 | 07'38" | 02:35'01" | 27 | 06'18" | 02:41'19" | 28 | 05'56" | 02:47'15" | 29 | 06'14" | 02:53'29" | 30 | 07'38" | 03:01'07" | 31 | 06'41" | 03:07'48" | 32 | 07'17" | 03:15'05" | 33 | 05'01" | 03:20'06" | 34 | 05'40" | 03:25'46" | 35 | 05'28" | 03:31'14" | 36 | 05'54" | 03:37'08" | 37 | 06'53" | 03:44'01" | 38 | 06'36" | 03:50'37" | 39 | 06'58" | 03:57'35" | 40 | 05'57" | 04:03'32" | 41 | 05'59" | 04:09'31" | 42 | 05'53" | 04:15'24" | 42.8 | 05'33" | 04:19'34" |
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