13.0 km | 01:14:45 | 05:44/km日期: 2017-12-14 14:14 - 卡路里: 719 Cal - 總步數: 13578 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'42" / 05'27" / 05'23" / 05'19" / 05'46" / 05'39" / 05'43" / 05'45" / 05'40" / 05'45" / 06'02" / 06'24" / 05'55" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'21") | 1007 / 1007 | 179 / 97 |
| 2 | | 05'26" (+00'07") | 1002 / 2009 | 184 / 99 |
| 3 | | 05'21" (+00'02") | 1003 / 3012 | 182 / 102 |
| 4 | | 05'19" | 1006 / 4019 | 183 / 102 |
| 5 | | 05'42" (+00'23") | 1001 / 5021 | 182 / 96 |
| 6 | | 05'38" (+00'19") | 1002 / 6024 | 182 / 97 |
| 7 | | 05'46" (+00'27") | 1005 / 7029 | 180 / 96 |
| 8 | | 05'40" (+00'21") | 1010 / 8039 | 181 / 97 |
| 9 | | 05'35" (+00'16") | 1000 / 9039 | 180 / 99 |
| 10 | | 05'48" (+00'29") | 1001 / 10041 | 181 / 95 |
| 11 | | 06'01" (+00'42") | 1008 / 11049 | 178 / 93 |
| 12 | | 06'22" (+01'03") | 1004 / 12054 | 185 / 84 |
| 13 | | 05'55" (+00'36") | 1003 / 13057 | 181 / 93 |
12月累積里程 :
326.25 km 
Hoka one one Clifton4 累積 :
146.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'46" | 00:27'37" |
| 6 | 05'39" | 00:33'16" |
| 7 | 05'43" | 00:38'59" |
| 8 | 05'45" | 00:44'44" |
| 9 | 05'40" | 00:50'24" |
| 10 | 05'45" | 00:56'09" |
| 11 | 06'02" | 01:02'11" |
| 12 | 06'24" | 01:08'35" |
| 13 | 05'55" | 01:14'30" |
| 13.0 | 20'39" | 01:14'45" |
展開計圈分析
留言 
