| 全馬 | 05:53:37 | 08:22/km | 第8馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:53:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'50" (+02'43") | 01:19'42" (+02'21") | | 00:38'52" (+00'45") | | 00:39'14" (+01'07") | 01:17'21" | | 00:38'07" | | 00:42'30" (+04'23") | 01:24'24" (+07'03") | | 00:41'54" (+03'47") | | 00:41'43" (+03'36") | 01:23'33" (+06'12") | | 00:41'50" (+03'43") | |
日期: 2017-12-03 08:00 - 總爬升: 259 m - 平均心率: 169 - 卡路里: 2904 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15'08" (+09'07") | 1000 / 1000 | 2 | | 06'01" | 1000 / 2000 | 3 | | 06'42" (+00'41") | 1000 / 3000 | 4 | | 06'24" (+00'23") | 1000 / 4000 | 5 | | 06'33" (+00'32") | 1000 / 5000 |
6 | | 11'15" (+05'14") | 1000 / 6000 | 7 | | 06'36" (+00'35") | 1000 / 7000 | 8 | | 06'48" (+00'47") | 1000 / 8000 | 9 | | 07'13" (+01'12") | 1000 / 9000 | 10 | | 06'57" (+00'56") | 1000 / 10000 | 11 | | 08'39" (+02'38") | 1000 / 11000 | 12 | | 06'49" (+00'48") | 1000 / 12000 | 13 | | 08'39" (+02'38") | 1000 / 13000 | 14 | | 07'31" (+01'30") | 1000 / 14000 | 15 | | 07'34" (+01'33") | 1000 / 15000 | 16 | | 07'32" (+01'31") | 1000 / 16000 | 17 | | 07'05" (+01'04") | 1000 / 17000 | 18 | | 06'50" (+00'49") | 1000 / 18000 | 19 | | 08'08" (+02'07") | 1000 / 19000 | 20 | | 08'28" (+02'27") | 1000 / 20000 | 21 | | 09'44" (+03'43") | 1000 / 21000 | 22 | | 08'23" (+02'22") | 1000 / 22000 | 23 | | 08'46" (+02'45") | 1000 / 23000 | 24 | | 08'03" (+02'02") | 1000 / 24000 | 25 | | 07'33" (+01'32") | 1000 / 25000 | 26 | | 09'40" (+03'39") | 1000 / 26000 | 27 | | 07'59" (+01'58") | 1000 / 27000 | 28 | | 08'26" (+02'25") | 1000 / 28000 | 29 | | 08'00" (+01'59") | 1000 / 29000 | 30 | | 07'45" (+01'44") | 1000 / 30000 | 31 | | 10'01" (+04'00") | 1000 / 31000 | 32 | | 07'36" (+01'35") | 1000 / 32000 | 33 | | 07'26" (+01'25") | 1000 / 33000 | 34 | | 08'31" (+02'30") | 1000 / 34000 | 35 | | 08'06" (+02'05") | 1000 / 35000 | 36 | | 10'13" (+04'12") | 1000 / 36000 | 37 | | 07'18" (+01'17") | 1000 / 37000 | 38 | | 08'17" (+02'16") | 1000 / 38000 | 39 | | 07'59" (+01'58") | 1000 / 39000 | 40 | | 08'01" (+02'00") | 1000 / 40000 | 41 | | 08'15" (+02'14") | 1000 / 41000 | 42 | | 07'40" (+01'39") | 1000 / 42000 | 43 | | 07'10" (+01'09") | 1000 / 43000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.56 km MIZUNO WAVE INSPIRE 10 累積 : 547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 15'09" | 00:15'09" | 2 | 06'01" | 00:21'10" | 3 | 06'43" | 00:27'53" | 4 | 06'24" | 00:34'17" | 5 | 06'33" | 00:40'50" | 6 | 11'16" | 00:52'06" | 7 | 06'36" | 00:58'42" | 8 | 06'49" | 01:05'31" | 9 | 07'14" | 01:12'45" | 10 | 06'57" | 01:19'42" | 11 | 08'39" | 01:28'21" | 12 | 06'49" | 01:35'10" | 13 | 08'40" | 01:43'50" | 14 | 07'31" | 01:51'21" | 15 | 07'35" | 01:58'56" | 16 | 07'33" | 02:06'29" | 17 | 07'05" | 02:13'34" | 18 | 06'50" | 02:20'24" | 19 | 08'09" | 02:28'33" | 20 | 08'30" | 02:37'03" | 21 | 09'43" | 02:46'46" | 22 | 08'24" | 02:55'10" | 23 | 08'46" | 03:03'56" | 24 | 08'03" | 03:11'59" | 25 | 07'34" | 03:19'33" | 26 | 09'41" | 03:29'14" | 27 | 08'00" | 03:37'14" | 28 | 08'27" | 03:45'41" | 29 | 08'00" | 03:53'41" | 30 | 07'46" | 04:01'27" | 31 | 10'02" | 04:11'29" | 32 | 07'36" | 04:19'05" | 33 | 07'27" | 04:26'32" | 34 | 08'31" | 04:35'03" | 35 | 08'07" | 04:43'10" | 36 | 10'13" | 04:53'23" | 37 | 07'19" | 05:00'42" | 38 | 08'18" | 05:09'00" | 39 | 07'59" | 05:16'59" | 40 | 08'01" | 05:25'00" | 41 | 08'16" | 05:33'16" | 42 | 07'40" | 05:40'56" | 43 | 07'11" | 05:48'07" | 43.7 | 07'47" | 05:53'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|