21.3 km | 02:25:14 | 06:49/km日期: 2017-12-16 06:03 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'15" / 06'09" / 06'16" / 11'43" / 06'43" / 07'05" / 11'36" / 05'46" / 11'43" / 06'14" / 06'07" / 05'55" / 05'32" / 10'01" / 05'59" / 10'09" / 05'31" / 06'24" / 07'52" / 07'19" / 07'52" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'47") | 1000 / 1000 |
2 | | 06'09" (+00'43") | 1000 / 2000 |
3 | | 06'15" (+00'49") | 1000 / 3000 |
4 | | 06'39" (+01'13") | 1000 / 4000 |
5 | | 06'48" (+01'22") | 1000 / 5000 |
6 | | 07'05" (+01'39") | 1000 / 6000 |
7 | | 07'25" (+01'59") | 1000 / 7000 |
8 | | 05'46" (+00'20") | 1000 / 8000 |
9 | | 11'42" (+06'16") | 1000 / 9000 |
10 | | 06'14" (+00'48") | 1000 / 10000 |
11 | | 06'07" (+00'41") | 1000 / 11000 |
12 | | 05'55" (+00'29") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 06'56" (+01'30") | 1000 / 14000 |
15 | | 05'58" (+00'32") | 1000 / 15000 |
16 | | 05'39" (+00'13") | 1000 / 16000 |
17 | | 05'31" (+00'05") | 1000 / 17000 |
18 | | 06'24" (+00'58") | 1000 / 18000 |
19 | | 07'51" (+02'25") | 1000 / 19000 |
20 | | 07'18" (+01'52") | 1000 / 20000 |
21 | | 07'51" (+02'25") | 1000 / 21000 |
22 | | 14'22" (+08'56") | 269 / 21269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 164.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'16" | 00:18'40" |
4 | 11'43" | 00:30'23" |
5 | 06'43" | 00:37'06" |
6 | 07'05" | 00:44'11" |
7 | 11'36" | 00:55'47" |
8 | 05'46" | 01:01'33" |
9 | 11'43" | 01:13'16" |
10 | 06'14" | 01:19'30" |
11 | 06'07" | 01:25'37" |
12 | 05'55" | 01:31'32" |
13 | 05'32" | 01:37'04" |
14 | 10'01" | 01:47'05" |
15 | 05'59" | 01:53'04" |
16 | 10'09" | 02:03'13" |
17 | 05'31" | 02:08'44" |
18 | 06'24" | 02:15'08" |
19 | 07'52" | 02:23'00" |
20 | 07'19" | 02:30'19" |
21 | 07'52" | 02:38'11" |
21.3 | 14'22" | 02:42'03" |