| 全馬 | 06:53:56 | 09:48/km | 第4馬官方成績 | 日期 | 2017-12-16 | 成績 | 06:53:56 | 總名次 | 674 / 751 | 分組名次 | 185 / 204 | 平均速度 | 09:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'32" | 01:25'23" | | 00:42'51" (+00'19") | | 00:47'23" (+04'51") | 01:41'50" (+16'27") | | 00:54'27" (+11'55") | | 00:58'41" (+16'09") | 01:48'06" (+22'43") | | 00:49'25" (+06'53") | | 00:47'43" (+05'11") | 01:34'38" (+09'15") | | 00:46'55" (+04'23") | |
日期: 2017-12-16 06:03 - 總爬升: 323 m - 平均心率: 135 - 卡路里: 2875 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'06" (+01'23") | 1000 / 1000 | 2 | | 07'43" | 1000 / 2000 | 3 | | 08'14" (+00'31") | 1000 / 3000 | 4 | | 07'48" (+00'05") | 1000 / 4000 | 5 | | 09'39" (+01'56") | 1000 / 5000 |
6 | | 08'10" (+00'27") | 1000 / 6000 | 7 | | 09'22" (+01'39") | 1000 / 7000 | 8 | | 07'44" (+00'01") | 1000 / 8000 | 9 | | 08'07" (+00'24") | 1000 / 9000 | 10 | | 09'26" (+01'43") | 1000 / 10000 | 11 | | 08'19" (+00'36") | 1000 / 11000 | 12 | | 10'10" (+02'27") | 1000 / 12000 | 13 | | 10'33" (+02'50") | 1000 / 13000 | 14 | | 08'07" (+00'24") | 1000 / 14000 | 15 | | 10'12" (+02'29") | 1000 / 15000 | 16 | | 12'05" (+04'22") | 1000 / 16000 | 17 | | 09'34" (+01'51") | 1000 / 17000 | 18 | | 09'15" (+01'32") | 1000 / 18000 | 19 | | 11'03" (+03'20") | 1000 / 19000 | 20 | | 12'28" (+04'45") | 1000 / 20000 | 21 | | 10'07" (+02'24") | 1000 / 21000 | 22 | | 12'16" (+04'33") | 1000 / 22000 | 23 | | 11'18" (+03'35") | 1000 / 23000 | 24 | | 10'39" (+02'56") | 1000 / 24000 | 25 | | 14'18" (+06'35") | 1000 / 25000 | 26 | | 09'44" (+02'01") | 1000 / 26000 | 27 | | 08'35" (+00'52") | 1000 / 27000 | 28 | | 10'14" (+02'31") | 1000 / 28000 | 29 | | 12'09" (+04'26") | 1000 / 29000 | 30 | | 08'41" (+00'58") | 1000 / 30000 | 31 | | 11'29" (+03'46") | 1000 / 31000 | 32 | | 08'58" (+01'15") | 1000 / 32000 | 33 | | 09'09" (+01'26") | 1000 / 33000 | 34 | | 08'48" (+01'05") | 1000 / 34000 | 35 | | 09'18" (+01'35") | 1000 / 35000 | 36 | | 09'58" (+02'15") | 1000 / 36000 | 37 | | 09'43" (+02'00") | 1000 / 37000 | 38 | | 09'50" (+02'07") | 1000 / 38000 | 39 | | 08'48" (+01'05") | 1000 / 39000 | 40 | | 08'33" (+00'50") | 1000 / 40000 | 41 | | 07'44" (+00'01") | 1000 / 41000 | 42 | | 09'32" (+01'49") | 1000 / 42000 | 43 | | 09'44" (+02'01") | 692 / 42692 |
賽前宣言: 吹風 賽後評分: 補給不但到位,志工的態度與熱情更是沒話說。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'06" | 00:09'06" | 2 | 07'44" | 00:16'50" | 3 | 08'15" | 00:25'05" | 4 | 07'48" | 00:32'53" | 5 | 09'39" | 00:42'32" | 6 | 08'11" | 00:50'43" | 7 | 09'22" | 01:00'05" | 8 | 07'45" | 01:07'50" | 9 | 08'07" | 01:15'57" | 10 | 09'26" | 01:25'23" | 11 | 08'20" | 01:33'43" | 12 | 10'11" | 01:43'54" | 13 | 10'32" | 01:54'26" | 14 | 08'08" | 02:02'34" | 15 | 10'12" | 02:12'46" | 16 | 12'06" | 02:24'52" | 17 | 09'34" | 02:34'26" | 18 | 09'15" | 02:43'41" | 19 | 11'04" | 02:54'45" | 20 | 12'28" | 03:07'13" | 21 | 10'07" | 03:17'20" | 22 | 12'17" | 03:29'37" | 23 | 11'19" | 03:40'56" | 24 | 10'39" | 03:51'35" | 25 | 14'19" | 04:05'54" | 26 | 09'47" | 04:15'41" | 27 | 08'33" | 04:24'14" | 28 | 11'57" | 04:36'11" | 29 | 10'27" | 04:46'38" | 30 | 08'41" | 04:55'19" | 31 | 11'29" | 05:06'48" | 32 | 08'59" | 05:15'47" | 33 | 09'09" | 05:24'56" | 34 | 08'48" | 05:33'44" | 35 | 09'18" | 05:43'02" | 36 | 09'59" | 05:53'01" | 37 | 09'44" | 06:02'45" | 38 | 09'50" | 06:12'35" | 39 | 08'49" | 06:21'24" | 40 | 08'33" | 06:29'57" | 41 | 07'45" | 06:37'42" | 42 | 09'33" | 06:47'15" | 42.7 | 09'43" | 06:53'59" |
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