10.1 km | 01:10:38 | 06:59/km日期: 2017-12-17 20:56 - 平均心率: 151 - 卡路里: 484 Cal - 平均步頻: 180
Pace: 07'49" / 06'58" / 06'48" / 06'34" / 06'23" / 07'07" / 06'55" / 07'06" / 07'41" / 06'45" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'27") | 1000 / 1000 |
2 | | 06'56" (+00'35") | 1000 / 2000 |
3 | | 06'48" (+00'27") | 1000 / 3000 |
4 | | 06'33" (+00'12") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 07'06" (+00'45") | 1000 / 6000 |
7 | | 06'53" (+00'32") | 1000 / 7000 |
8 | | 07'05" (+00'44") | 1000 / 8000 |
9 | | 07'40" (+01'19") | 1000 / 9000 |
10 | | 06'44" (+00'23") | 1000 / 10000 |
11 | | 05'57" | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 135.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'58" | 00:14'47" |
3 | 06'48" | 00:21'35" |
4 | 06'34" | 00:28'09" |
5 | 06'23" | 00:34'32" |
6 | 07'07" | 00:41'39" |
7 | 06'55" | 00:48'34" |
8 | 07'06" | 00:55'40" |
9 | 07'41" | 01:03'21" |
10 | 06'45" | 01:10'06" |
10.1 | 06'05" | 01:10'46" |