7.5 km | 00:45:43 | 06:03/km日期: 2017-12-16 11:00 - 卡路里: 439 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'46" / 06'00" / 05'53" / 06'05" / 06'06" / 06'05" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 546 / 7546 |
12月累積里程 : 61.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 06'13" | 00:42'08" |
| 7.5 | 06'33" | 00:45'43" |
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