10.3 km | 01:05:06 | 06:20/km日期: 2017-12-17 15:33 - 卡路里: 591 Cal - 總步數: 11458 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 58%
Pace: 06'39" / 06'20" / 09'06" / 05'57" / 05'51" / 06'04" / 05'40" / 05'57" / 05'38" / 06'04" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'58") | 1004 / 1004 | 179 / 83 |
2 | | 06'15" (+00'36") | 1011 / 2016 | 182 / 87 |
3 | | 09'07" (+03'28") | 1002 / 3018 | 124 / 87 |
4 | | 05'57" (+00'18") | 1000 / 4019 | 184 / 91 |
5 | | 05'50" (+00'11") | 1008 / 5028 | 185 / 92 |
6 | | 06'01" (+00'22") | 1003 / 6031 | 186 / 88 |
7 | | 05'39" | 1004 / 7035 | 182 / 96 |
8 | | 05'54" (+00'15") | 1004 / 8040 | 187 / 90 |
9 | | 05'39" | 1005 / 9046 | 185 / 95 |
10 | | 06'01" (+00'22") | 1010 / 10057 | 187 / 88 |
11 | | 06'01" (+00'22") | 276 / 10333 | 181 / 91 |
12月累積里程 :
254.40 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15450.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 09'06" | 00:22'05" |
4 | 05'57" | 00:28'02" |
5 | 05'51" | 00:33'53" |
6 | 06'04" | 00:39'57" |
7 | 05'40" | 00:45'37" |
8 | 05'57" | 00:51'34" |
9 | 05'38" | 00:57'12" |
10 | 06'04" | 01:03'16" |
10.3 | 06'37" | 01:05'06" |