21.0 km | 02:12:33 | 06:18/km日期: 2017-12-16 08:47 - 總爬升: 210 m - 平均心率: 174 - 卡路里: 1179 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'26" / 05'05" / 05'53" / 05'28" / 05'20" / 05'30" / 05'21" / 05'26" / 05'25" / 05'19" / 05'42" / 05'45" / 09'16" / 05'13" / 05'31" / 08'23" / 05'40" / 05'38" / 08'42" / 07'42" / 07'38" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'03") | 500 / 500 |
| 2 | | 08'55" (+04'01") | 500 / 1000 |
| 3 | | 04'54" | 500 / 1500 |
| 4 | | 05'17" (+00'23") | 500 / 2000 |
| 5 | | 06'30" (+01'36") | 500 / 2500 |
| 6 | | 05'14" (+00'20") | 500 / 3000 |
| 7 | | 05'37" (+00'43") | 500 / 3500 |
| 8 | | 05'17" (+00'23") | 500 / 4000 |
| 9 | | 05'20" (+00'26") | 500 / 4500 |
| 10 | | 05'20" (+00'26") | 500 / 5000 |
| 11 | | 05'33" (+00'39") | 500 / 5500 |
| 12 | | 05'27" (+00'33") | 500 / 6000 |
| 13 | | 05'17" (+00'23") | 500 / 6500 |
| 14 | | 05'24" (+00'30") | 500 / 7000 |
| 15 | | 05'36" (+00'42") | 500 / 7500 |
| 16 | | 05'14" (+00'20") | 500 / 8000 |
| 17 | | 05'31" (+00'37") | 500 / 8500 |
| 18 | | 05'19" (+00'25") | 500 / 9000 |
| 19 | | 05'27" (+00'33") | 500 / 9500 |
| 20 | | 05'11" (+00'17") | 500 / 10000 |
| 21 | | 05'25" (+00'31") | 500 / 10500 |
| 22 | | 05'58" (+01'04") | 500 / 11000 |
| 23 | | 05'24" (+00'30") | 500 / 11500 |
| 24 | | 06'04" (+01'10") | 500 / 12000 |
| 25 | | 13'07" (+08'13") | 500 / 12500 |
| 26 | | 05'25" (+00'31") | 500 / 13000 |
| 27 | | 05'16" (+00'22") | 500 / 13500 |
| 28 | | 05'07" (+00'13") | 500 / 14000 |
| 29 | | 05'22" (+00'28") | 500 / 14500 |
| 30 | | 05'27" (+00'33") | 500 / 15000 |
| 31 | | 05'11" (+00'17") | 500 / 15500 |
| 32 | | 11'47" (+06'53") | 500 / 16000 |
| 33 | | 05'36" (+00'42") | 500 / 16500 |
| 34 | | 05'42" (+00'48") | 500 / 17000 |
| 35 | | 05'46" (+00'52") | 500 / 17500 |
| 36 | | 05'31" (+00'37") | 500 / 18000 |
| 37 | | 10'38" (+05'44") | 500 / 18500 |
| 38 | | 06'45" (+01'51") | 500 / 19000 |
| 39 | | 09'49" (+04'55") | 500 / 19500 |
| 40 | | 05'34" (+00'40") | 500 / 20000 |
| 41 | | 08'20" (+03'26") | 500 / 20500 |
| 42 | | 06'56" (+02'02") | 500 / 21000 |
| 43 | | 11'22" (+06'28") | 13 / 21013 |
為下星期提前加碼，，，但逆風太大，，，，希望下星期不要有逆風😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'05" | 00:13'31" |
| 3 | 05'53" | 00:19'24" |
| 4 | 05'28" | 00:24'52" |
| 5 | 05'20" | 00:30'12" |
| 6 | 05'30" | 00:35'42" |
| 7 | 05'21" | 00:41'03" |
| 8 | 05'26" | 00:46'29" |
| 9 | 05'25" | 00:51'54" |
| 10 | 05'19" | 00:57'13" |
| 11 | 05'42" | 01:02'55" |
| 12 | 05'45" | 01:08'40" |
| 13 | 09'16" | 01:17'56" |
| 14 | 05'13" | 01:23'09" |
| 15 | 05'31" | 01:28'40" |
| 16 | 08'23" | 01:37'03" |
| 17 | 05'40" | 01:42'43" |
| 18 | 05'38" | 01:48'21" |
| 19 | 08'42" | 01:57'03" |
| 20 | 07'42" | 02:04'45" |
| 21 | 07'38" | 02:12'23" |
| 21.0 | 12'47" | 02:12'33" |
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