21.6 km | 02:09:00 | 05:58/km日期: 2017-12-17 06:04 - 總爬升: 505 m - 地點: 彰化139 - 天氣: 冷 - 平均心率: 158 - 卡路里: 1248 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'37" / 05'51" / 06'33" / 06'15" / 05'26" / 06'32" / 06'49" / 06'17" / 06'04" / 07'15" / 06'11" / 06'00" / 06'07" / 05'57" / 05'48" / 05'44" / 05'56" / 05'25" / 05'24" / 05'38" / 04'35" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'01") | 801 / 801 |
| 2 | | 05'53" (+01'16") | 1000 / 1801 |
| 3 | | 06'24" (+01'47") | 1000 / 2801 |
| 4 | | 06'31" (+01'54") | 1000 / 3801 |
| 5 | | 05'23" (+00'46") | 1000 / 4801 |
| 6 | | 06'21" (+01'44") | 1000 / 5801 |
| 7 | | 06'46" (+02'09") | 1000 / 6801 |
| 8 | | 06'06" (+01'29") | 1000 / 7801 |
| 9 | | 06'22" (+01'45") | 1000 / 8801 |
| 10 | | 07'02" (+02'25") | 1000 / 9801 |
| 11 | | 06'23" (+01'46") | 1000 / 10801 |
| 12 | | 06'08" (+01'31") | 1000 / 11801 |
| 13 | | 06'01" (+01'24") | 1000 / 12801 |
| 14 | | 05'58" (+01'21") | 1000 / 13801 |
| 15 | | 05'45" (+01'08") | 1000 / 14801 |
| 16 | | 05'44" (+01'07") | 1000 / 15801 |
| 17 | | 05'50" (+01'13") | 1000 / 16801 |
| 18 | | 05'41" (+01'04") | 1000 / 17801 |
| 19 | | 05'11" (+00'34") | 1000 / 18801 |
| 20 | | 05'53" (+01'16") | 1000 / 19801 |
| 21 | | 04'37" | 1000 / 20801 |
| 22 | | 04'27" | 806 / 21608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
167.08 km 
亞瑟士 虎走 TS4 累積 :
2358.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 06'33" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 05'26" | 00:30'42" |
| 6 | 06'32" | 00:37'14" |
| 7 | 06'49" | 00:44'03" |
| 8 | 06'17" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 07'15" | 01:03'39" |
| 11 | 06'11" | 01:09'50" |
| 12 | 06'00" | 01:15'50" |
| 13 | 06'07" | 01:21'57" |
| 14 | 05'57" | 01:27'54" |
| 15 | 05'48" | 01:33'42" |
| 16 | 05'44" | 01:39'26" |
| 17 | 05'56" | 01:45'22" |
| 18 | 05'25" | 01:50'47" |
| 19 | 05'24" | 01:56'11" |
| 20 | 05'38" | 02:01'49" |
| 21 | 04'35" | 02:06'24" |
| 21.6 | 04'16" | 02:09'00" |
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