32.0 km | 03:04:09 | 05:45/km日期: 2017-12-17 06:36 - 總爬升: 261 m - 平均心率: 136 - 卡路里: 1484 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'07" / 05'47" / 05'54" / 05'39" / 05'37" / 05'28" / 06'18" / 05'37" / 05'38" / 05'36" / 05'36" / 05'35" / 05'53" / 05'38" / 05'40" / 05'36" / 05'33" / 05'35" / 05'53" / 05'38" / 05'36" / 05'34" / 05'32" / 05'49" / 05'46" / 05'41" / 05'39" / 05'34" / 07'03" / 05'52" / 05'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 05'47" (+01'21") | 1000 / 2000 |
| 3 | | 05'54" (+01'28") | 1000 / 3000 |
| 4 | | 05'38" (+01'12") | 1000 / 4000 |
| 5 | | 05'37" (+01'11") | 1000 / 5000 |
| 6 | | 05'27" (+01'01") | 1000 / 6000 |
| 7 | | 06'32" (+02'06") | 719 / 6719 |
| 8 | | 04'26" | 9 / 6729 |
| 9 | | 06'18" (+01'52") | 5 / 6735 |
| 10 | | 05'40" (+01'14") | 1000 / 7735 |
| 11 | | 05'35" (+01'09") | 1000 / 8735 |
| 12 | | 05'37" (+01'11") | 1000 / 9735 |
| 13 | | 05'34" (+01'08") | 1000 / 10735 |
| 14 | | 05'34" (+01'08") | 1000 / 11735 |
| 15 | | 05'53" (+01'27") | 1000 / 12735 |
| 16 | | 05'37" (+01'11") | 1000 / 13735 |
| 17 | | 05'37" (+01'11") | 1000 / 14735 |
| 18 | | 05'41" (+01'15") | 1000 / 15735 |
| 19 | | 05'31" (+01'05") | 1000 / 16735 |
| 20 | | 05'33" (+01'07") | 1000 / 17735 |
| 21 | | 05'53" (+01'27") | 1000 / 18735 |
| 22 | | 05'38" (+01'12") | 1000 / 19735 |
| 23 | | 05'35" (+01'09") | 1000 / 20735 |
| 24 | | 05'31" (+01'05") | 1000 / 21735 |
| 25 | | 05'34" (+01'08") | 1000 / 22735 |
| 26 | | 05'48" (+01'22") | 1000 / 23735 |
| 27 | | 05'43" (+01'17") | 1000 / 24735 |
| 28 | | 05'41" (+01'15") | 1000 / 25735 |
| 29 | | 05'40" (+01'14") | 1000 / 26735 |
| 30 | | 05'35" (+01'09") | 1000 / 27735 |
| 31 | | 07'00" (+02'34") | 1000 / 28735 |
| 32 | | 05'47" (+01'21") | 1000 / 29735 |
| 33 | | 05'53" (+01'27") | 1000 / 30735 |
| 34 | | 05'48" (+01'22") | 1000 / 31735 |
| 35 | | 07'16" (+02'50") | 228 / 31964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 06'18" | 00:40'50" |
| 8 | 05'37" | 00:46'27" |
| 9 | 05'38" | 00:52'05" |
| 10 | 05'36" | 00:57'41" |
| 11 | 05'36" | 01:03'17" |
| 12 | 05'35" | 01:08'52" |
| 13 | 05'53" | 01:14'45" |
| 14 | 05'38" | 01:20'23" |
| 15 | 05'40" | 01:26'03" |
| 16 | 05'36" | 01:31'39" |
| 17 | 05'33" | 01:37'12" |
| 18 | 05'35" | 01:42'47" |
| 19 | 05'53" | 01:48'40" |
| 20 | 05'38" | 01:54'18" |
| 21 | 05'36" | 01:59'54" |
| 22 | 05'34" | 02:05'28" |
| 23 | 05'32" | 02:11'00" |
| 24 | 05'49" | 02:16'49" |
| 25 | 05'46" | 02:22'35" |
| 26 | 05'41" | 02:28'16" |
| 27 | 05'39" | 02:33'55" |
| 28 | 05'34" | 02:39'29" |
| 29 | 07'03" | 02:46'32" |
| 30 | 05'52" | 02:52'24" |
| 31 | 05'49" | 02:58'13" |
| 32.0 | 06'42" | 03:04'41" |
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