10.2 km | 00:49:28 | 04:51/km日期: 2017-12-20 17:31 - 卡路里: 660 Cal - 溫度: 18°C - 濕度: 57%
Pace: 04'59" / 04'47" / 04'40" / 04'36" / 04'31" / 05'02" / 05'14" / 04'55" / 04'51" / 04'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'28") | 990 / 990 |
2 | | 04'48" (+00'20") | 1012 / 2002 |
3 | | 04'39" (+00'11") | 1016 / 3019 |
4 | | 04'37" (+00'09") | 998 / 4017 |
5 | | 04'28" | 1007 / 5025 |
6 | | 05'04" (+00'36") | 1001 / 6027 |
7 | | 05'12" (+00'44") | 996 / 7023 |
8 | | 04'55" (+00'27") | 1011 / 8035 |
9 | | 04'47" (+00'19") | 995 / 9031 |
10 | | 04'53" (+00'25") | 1019 / 10050 |
11 | | 04'52" (+00'24") | 170 / 10221 |
12月累積里程 : 180.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'40" | 00:14'26" |
4 | 04'36" | 00:19'02" |
5 | 04'31" | 00:23'33" |
6 | 05'02" | 00:28'35" |
7 | 05'14" | 00:33'49" |
8 | 04'55" | 00:38'44" |
9 | 04'51" | 00:43'35" |
10 | 04'51" | 00:48'26" |
10.2 | 05'26" | 00:49'28" |