21.3 km | 01:49:32 | 05:09/km日期: 2017-12-17 06:58 - 總爬升: 123 m - 卡路里: 1245 Cal - 總步數: 20212 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'23" / 05'09" / 05'09" / 05'11" / 05'06" / 05'06" / 05'02" / 05'08" / 05'03" / 05'03" / 05'06" / 05'06" / 05'06" / 05'09" / 05'09" / 05'12" / 05'09" / 05'12" / 05'09" / 05'15" / 05'15" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'21") | 1006 / 1006 | 176 / 105 |
2 | | 05'09" (+00'09") | 1008 / 2014 | 181 / 106 |
3 | | 05'05" (+00'05") | 1000 / 3015 | 184 / 106 |
4 | | 05'09" (+00'09") | 1006 / 4021 | 185 / 104 |
5 | | 05'05" (+00'05") | 1001 / 5023 | 185 / 105 |
6 | | 05'07" (+00'07") | 1006 / 6029 | 184 / 105 |
7 | | 05'00" | 1004 / 7033 | 185 / 107 |
8 | | 05'04" (+00'04") | 1002 / 8036 | 185 / 106 |
9 | | 05'02" (+00'02") | 1000 / 9036 | 185 / 106 |
10 | | 05'04" (+00'04") | 1004 / 10041 | 185 / 106 |
11 | | 05'04" (+00'04") | 1006 / 11047 | 185 / 106 |
12 | | 05'04" (+00'04") | 1005 / 12053 | 185 / 106 |
13 | | 05'06" (+00'06") | 1009 / 13062 | 186 / 105 |
14 | | 05'04" (+00'04") | 1003 / 14065 | 185 / 106 |
15 | | 05'08" (+00'08") | 1000 / 15065 | 184 / 105 |
16 | | 05'12" (+00'12") | 1007 / 16073 | 184 / 103 |
17 | | 05'06" (+00'06") | 1008 / 17081 | 185 / 105 |
18 | | 05'08" (+00'08") | 1000 / 18081 | 184 / 105 |
19 | | 05'11" (+00'11") | 1000 / 19082 | 185 / 104 |
20 | | 05'12" (+00'12") | 1007 / 20089 | 184 / 104 |
21 | | 05'12" (+00'12") | 1007 / 21097 | 184 / 104 |
22 | | 05'03" (+00'03") | 257 / 21354 | 181 / 108 |
12月累積里程 :
306.11 km 
Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 05'09" | 00:15'41" |
4 | 05'11" | 00:20'52" |
5 | 05'06" | 00:25'58" |
6 | 05'06" | 00:31'04" |
7 | 05'02" | 00:36'06" |
8 | 05'08" | 00:41'14" |
9 | 05'03" | 00:46'17" |
10 | 05'03" | 00:51'20" |
11 | 05'06" | 00:56'26" |
12 | 05'06" | 01:01'32" |
13 | 05'06" | 01:06'38" |
14 | 05'09" | 01:11'47" |
15 | 05'09" | 01:16'56" |
16 | 05'12" | 01:22'08" |
17 | 05'09" | 01:27'17" |
18 | 05'12" | 01:32'29" |
19 | 05'09" | 01:37'38" |
20 | 05'15" | 01:42'53" |
21 | 05'15" | 01:48'08" |
21.3 | 05'26" | 01:49'32" |