17.0 km | 01:42:03 | 05:59/km日期: 2013-12-29 05:43 - 總爬升: 294 m - 地點: 宜蘭龍潭湖 - 天氣: 好冷 - 卡路里: 1197 Cal - 溫度: 11°C - 濕度: 94%
Pace: 06'16" / 06'08" / 06'26" / 06'42" / 06'23" / 06'25" / 06'28" / 06'24" / 06'29" / 06'28" / 06'00" / 05'41" / 05'47" / 05'56" / 04'46" / 04'38" / 04'32" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'49") | 1009 / 1009 |
| 2 | | 06'09" (+01'44") | 1001 / 2011 |
| 3 | | 06'25" (+02'00") | 1009 / 3021 |
| 4 | | 06'38" (+02'13") | 1015 / 4036 |
| 5 | | 06'25" (+02'00") | 1003 / 5039 |
| 6 | | 06'25" (+02'00") | 1010 / 6050 |
| 7 | | 06'28" (+02'03") | 1004 / 7054 |
| 8 | | 06'27" (+02'02") | 1011 / 8066 |
| 9 | | 06'25" (+02'00") | 1005 / 9071 |
| 10 | | 06'26" (+02'01") | 1010 / 10081 |
| 11 | | 05'54" (+01'29") | 1011 / 11093 |
| 12 | | 05'44" (+01'19") | 1001 / 12095 |
| 13 | | 05'47" (+01'22") | 1013 / 13108 |
| 14 | | 05'54" (+01'29") | 1004 / 14113 |
| 15 | | 04'38" (+00'13") | 1009 / 15122 |
| 16 | | 04'38" (+00'13") | 995 / 16118 |
| 17 | | 04'25" | 1005 / 17123 |
今天羅東慢跑來龍潭湖團練~真熱鬧~
不過天氣真的很冷~跑完手還是很冰~真的一點都熱不起來~
12月累積里程 :
247.95 km 
MIZUNO WAVE Rider 16 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'26" | 00:18'50" |
| 4 | 06'42" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'25" | 00:38'20" |
| 7 | 06'28" | 00:44'48" |
| 8 | 06'24" | 00:51'12" |
| 9 | 06'29" | 00:57'41" |
| 10 | 06'28" | 01:04'09" |
| 11 | 06'00" | 01:10'09" |
| 12 | 05'41" | 01:15'50" |
| 13 | 05'47" | 01:21'37" |
| 14 | 05'56" | 01:27'33" |
| 15 | 04'46" | 01:32'19" |
| 16 | 04'38" | 01:36'57" |
| 17 | 04'32" | 01:41'29" |
| 17.0 | 51'30" | 01:42'03" |
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