11.6 km | 01:04:15 | 05:32/km日期: 2017-12-21 18:18 - 平均心率: 125 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'43" / 05'09" / 05'18" / 05'19" / 05'14" / 05'14" / 05'54" / 05'01" / 05'05" / 05'01" / 05'08" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 500 / 500 |
| 2 | | 05'29" (+00'31") | 500 / 1000 |
| 3 | | 05'05" (+00'07") | 500 / 1500 |
| 4 | | 05'11" (+00'13") | 500 / 2000 |
| 5 | | 05'19" (+00'21") | 500 / 2500 |
| 6 | | 05'17" (+00'19") | 500 / 3000 |
| 7 | | 05'21" (+00'23") | 500 / 3500 |
| 8 | | 05'16" (+00'18") | 500 / 4000 |
| 9 | | 05'11" (+00'13") | 500 / 4500 |
| 10 | | 05'15" (+00'17") | 500 / 5000 |
| 11 | | 05'14" (+00'16") | 500 / 5500 |
| 12 | | 05'13" (+00'15") | 500 / 6000 |
| 13 | | 06'29" (+01'31") | 500 / 6500 |
| 14 | | 05'19" (+00'21") | 500 / 7000 |
| 15 | | 04'58" | 500 / 7500 |
| 16 | | 05'04" (+00'06") | 500 / 8000 |
| 17 | | 05'04" (+00'06") | 500 / 8500 |
| 18 | | 05'05" (+00'07") | 500 / 9000 |
| 19 | | 05'03" (+00'05") | 500 / 9500 |
| 20 | | 04'58" | 500 / 10000 |
| 21 | | 05'14" (+00'16") | 500 / 10500 |
| 22 | | 05'01" (+00'03") | 500 / 11000 |
| 23 | | 10'08" (+05'10") | 500 / 11500 |
| 24 | | 10'30" (+05'32") | 102 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'54" | 00:37'51" |
| 8 | 05'01" | 00:42'52" |
| 9 | 05'05" | 00:47'57" |
| 10 | 05'01" | 00:52'58" |
| 11 | 05'08" | 00:58'06" |
| 11.6 | 10'12" | 01:04'15" |
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