16.6 km | 01:29:57 | 05:25/km日期: 2017-12-23 07:49 - 地點: 金獅湖 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'37" / 05'37" / 05'33" / 05'31" / 05'35" / 05'34" / 05'36" / 05'30" / 05'18" / 05'28" / 05'11" / 05'22" / 05'10" / 05'23" / 05'15" / 05'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 1000 / 1000 |
2 | | 05'36" (+00'32") | 1000 / 2000 |
3 | | 05'33" (+00'29") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'30") | 1000 / 5000 |
6 | | 05'34" (+00'30") | 1000 / 6000 |
7 | | 05'35" (+00'31") | 1000 / 7000 |
8 | | 05'29" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 05'28" (+00'24") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'21" (+00'17") | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 05'22" (+00'18") | 1000 / 14000 |
15 | | 05'15" (+00'11") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'20" (+00'16") | 600 / 16600 |
12月累積里程 :
300.41 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'37" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'31" | 00:22'18" |
5 | 05'35" | 00:27'53" |
6 | 05'34" | 00:33'27" |
7 | 05'36" | 00:39'03" |
8 | 05'30" | 00:44'33" |
9 | 05'18" | 00:49'51" |
10 | 05'28" | 00:55'19" |
11 | 05'11" | 01:00'30" |
12 | 05'22" | 01:05'52" |
13 | 05'10" | 01:11'02" |
14 | 05'23" | 01:16'25" |
15 | 05'15" | 01:21'40" |
16 | 05'05" | 01:26'45" |
16.6 | 05'19" | 01:29'57" |