|  66.0 km | 08:01:43 | 07:17/km | 第237馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 08:01:43 | | 總名次 | 6 / 32 | | 分組名次 | 3 / 7 | | 平均速度 | 07:17/km |
鄭騰祿  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:12'44" (+02'54") | | 00:39'56" (+07'08") | | 00:39'52" (+07'04") | 01:13'53" (+04'03") | | 00:34'01" (+01'13") | | 00:35'51" (+03'03") | 01:09'50" | | 00:33'59" (+01'11") | | 00:38'03" (+05'15") | 01:16'00" (+06'10") | | 00:37'57" (+05'09") | | 00:34'25" (+01'37") | 01:10'25" (+00'35") | | 00:36'00" (+03'12") | | 00:36'43" (+03'55") | 01:13'44" (+03'54") | | 00:37'01" (+04'13") | | 00:35'38" (+02'50") | 00:00'00" | |
日期: 2017-12-16 08:00 - 總爬升: 797 m - 地點: 高雄市美濃區美濃國中 - 平均心率: 129 - 卡路里: 3683 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)  屏東鄭騰祿  賽後評分: 參賽人數不多,但沿途風景美麗,補給很到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 314.16 km  NIKE ZOOM WINFLO3$2090 累積 : 3162.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'14" | 00:12'37" | | 3 | 06'20" | 00:18'57" | | 4 | 07'44" | 00:26'41" | | 5 | 06'07" | 00:32'48" | | 6 | 07'20" | 00:40'08" | | 7 | 08'42" | 00:48'50" | | 8 | 08'47" | 00:57'37" | | 9 | 08'08" | 01:05'45" | | 10 | 06'59" | 01:12'44" | | 11 | 08'38" | 01:21'22" | | 12 | 08'25" | 01:29'47" | | 13 | 07'20" | 01:37'07" | | 14 | 09'00" | 01:46'07" | | 15 | 06'29" | 01:52'36" | | 16 | 06'12" | 01:58'48" | | 17 | 06'20" | 02:05'08" | | 18 | 08'41" | 02:13'49" | | 19 | 06'20" | 02:20'09" | | 20 | 06'28" | 02:26'37" | | 21 | 07'21" | 02:33'58" | | 22 | 05'56" | 02:39'54" | | 23 | 07'31" | 02:47'25" | | 24 | 06'22" | 02:53'47" | | 25 | 08'41" | 03:02'28" | | 26 | 06'13" | 03:08'41" | | 27 | 06'08" | 03:14'49" | | 28 | 06'04" | 03:20'53" | | 29 | 06'44" | 03:27'37" | | 30 | 08'50" | 03:36'27" | | 31 | 07'17" | 03:43'44" | | 32 | 08'24" | 03:52'08" | | 33 | 06'22" | 03:58'30" | | 34 | 06'59" | 04:05'29" | | 35 | 09'01" | 04:14'30" | | 36 | 06'47" | 04:21'17" | | 37 | 06'13" | 04:27'30" | | 38 | 07'28" | 04:34'58" | | 39 | 11'12" | 04:46'10" | | 40 | 06'17" | 04:52'27" | | 41 | 06'12" | 04:58'39" | | 42 | 06'22" | 05:05'01" | | 43 | 08'49" | 05:13'50" | | 44 | 06'17" | 05:20'07" | | 45 | 06'45" | 05:26'52" | | 46 | 06'09" | 05:33'01" | | 47 | 07'03" | 05:40'04" | | 48 | 06'13" | 05:46'17" | | 49 | 07'29" | 05:53'46" | | 50 | 09'06" | 06:02'52" | | 51 | 08'25" | 06:11'17" | | 52 | 06'10" | 06:17'27" | | 53 | 08'46" | 06:26'13" | | 54 | 07'01" | 06:33'14" | | 55 | 06'21" | 06:39'35" | | 56 | 07'41" | 06:47'16" | | 57 | 07'04" | 06:54'20" | | 58 | 06'50" | 07:01'10" | | 59 | 08'13" | 07:09'23" | | 60 | 07'13" | 07:16'36" | | 61 | 07'20" | 07:23'56" | | 62 | 06'42" | 07:30'38" | | 63 | 07'58" | 07:38'36" | | 64 | 07'02" | 07:45'38" | | 65 | 06'36" | 07:52'14" | | 66 | 06'13" | 07:58'27" | | 66.5 | 05'59" | 08:01'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
