| 賽前宣言: 開心
今年最後兩場、南投馬與北港馬都有很多學長弟兄們一起玩、尤其是最敬愛的甲哥長官、玩三鐵好像吃飯般一樣容易 賽後評分: 回到紅地毯力量完全恢復⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 312.52 km  子母鱷魚 三代螢光黃2號 累積 : 750.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'16" | 00:08'35" | | 3 | 04'33" | 00:13'08" | | 4 | 04'29" | 00:17'37" | | 5 | 04'33" | 00:22'10" | | 6 | 04'27" | 00:26'37" | | 7 | 04'29" | 00:31'06" | | 8 | 04'35" | 00:35'41" | | 9 | 04'33" | 00:40'14" | | 10 | 04'30" | 00:44'44" | | 11 | 04'28" | 00:49'12" | | 12 | 04'29" | 00:53'41" | | 13 | 04'25" | 00:58'06" | | 14 | 04'30" | 01:02'36" | | 15 | 04'48" | 01:07'24" | | 16 | 04'32" | 01:11'56" | | 17 | 04'21" | 01:16'17" | | 18 | 04'19" | 01:20'36" | | 19 | 04'20" | 01:24'56" | | 20 | 04'22" | 01:29'18" | | 21 | 04'22" | 01:33'40" | | 22 | 04'28" | 01:38'08" | | 23 | 04'23" | 01:42'31" | | 24 | 04'34" | 01:47'05" | | 25 | 04'23" | 01:51'28" | | 26 | 04'36" | 01:56'04" | | 27 | 04'30" | 02:00'34" | | 28 | 04'34" | 02:05'08" | | 29 | 04'35" | 02:09'43" | | 30 | 04'36" | 02:14'19" | | 31 | 04'33" | 02:18'52" | | 32 | 04'29" | 02:23'21" | | 33 | 04'37" | 02:27'58" | | 34 | 04'32" | 02:32'30" | | 35 | 04'36" | 02:37'06" | | 36 | 04'37" | 02:41'43" | | 37 | 04'41" | 02:46'24" | | 38 | 04'58" | 02:51'22" | | 39 | 05'01" | 02:56'23" | | 40 | 05'14" | 03:01'37" | | 41 | 05'03" | 03:06'40" | | 42 | 04'35" | 03:11'15" | | 42.4 | 04'56" | 03:13'16" |
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