|  108.4 km | 04:16:39 | 25.3 km/h日期: 2017-12-22 08:10 - 總爬升: 376 m - 平均心率: 84 - 卡路里: 2731 Cal - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-30.86) | 1006 / 1006 | | 2 | | 23.53 (-29.41) | 1013 / 2019 | | 3 | | 23.08 (-29.86) | 1009 / 3028 | | 4 | | 25.90 (-27.04) | 1014 / 4042 | | 5 | | 23.08 (-29.86) | 1008 / 5051 |
| 6 | | 24.49 (-28.45) | 1004 / 6056 | | 7 | | 30.00 (-22.94) | 1010 / 7066 | | 8 | | 26.67 (-26.27) | 1009 / 8075 | | 9 | | 33.96 (-18.98) | 1011 / 9087 | | 10 | | 31.86 (-21.08) | 1017 / 10105 | | 11 | | 29.51 (-23.43) | 1008 / 11113 | | 12 | | 36.73 (-16.21) | 1017 / 12131 | | 13 | | 29.51 (-23.43) | 1000 / 13132 | | 14 | | 32.14 (-20.80) | 1022 / 14155 | | 15 | | 29.27 (-23.67) | 1000 / 15155 | | 16 | | 35.64 (-17.30) | 1000 / 16156 | | 17 | | 34.62 (-18.33) | 1014 / 17170 | | 18 | | 32.14 (-20.80) | 1005 / 18176 | | 19 | | 33.64 (-19.30) | 1017 / 19194 | | 20 | | 36.73 (-16.21) | 1016 / 20210 | | 21 | | 35.29 (-17.65) | 1009 / 21220 | | 22 | | 29.27 (-23.67) | 1018 / 22238 | | 23 | | 34.62 (-18.33) | 1012 / 23250 | | 24 | | 36.36 (-16.58) | 1006 / 24256 | | 25 | | 31.86 (-21.08) | 1002 / 25259 | | 26 | | 32.73 (-20.21) | 1011 / 26270 | | 27 | | 30.77 (-22.17) | 1008 / 27279 | | 28 | | 33.96 (-18.98) | 1016 / 28296 | | 29 | | 30.00 (-22.94) | 1008 / 29304 | | 30 | | 33.64 (-19.30) | 1003 / 30307 | | 31 | | 33.03 (-19.91) | 1004 / 31312 | | 32 | | 29.27 (-23.67) | 1008 / 32321 | | 33 | | 33.03 (-19.91) | 2412 / 34734 | | 34 | | 52.94 | 1006 / 35740 | | 35 | | 27.69 (-25.25) | 1012 / 36753 | | 36 | | 26.28 (-26.66) | 1001 / 37755 | | 37 | | 26.87 (-26.08) | 1015 / 38770 | | 38 | | 30.51 (-22.43) | 1001 / 39772 | | 39 | | 10.03 (-42.91) | 1009 / 40782 | | 40 | | 10.03 (-42.91) | 1009 / 41792 | | 41 | | 10.03 (-42.91) | 1009 / 42801 | | 42 | | 26.09 (-26.85) | 1013 / 43815 | | 43 | | 20.57 (-32.37) | 1001 / 44816 | | 44 | | 28.80 (-24.14) | 1002 / 45819 | | 45 | | 25.35 (-27.59) | 1012 / 46831 | | 46 | | 30.51 (-22.43) | 1011 / 47843 | | 47 | | 29.51 (-23.43) | 1015 / 48859 | | 48 | | 28.80 (-24.14) | 1004 / 49864 | | 49 | | 28.80 (-24.14) | 1003 / 50867 | | 50 | | 26.47 (-26.47) | 1010 / 51878 | | 51 | | 28.35 (-24.59) | 1005 / 52884 | | 52 | | 24.16 (-28.78) | 1006 / 53890 | | 53 | | 27.48 (-25.46) | 1006 / 54897 | | 54 | | 25.35 (-27.59) | 1012 / 55910 | | 55 | | 25.90 (-27.04) | 1005 / 56915 | | 56 | | 27.27 (-25.67) | 1007 / 57923 | | 57 | | 24.49 (-28.45) | 1010 / 58933 | | 58 | | 27.48 (-25.46) | 1001 / 59934 | | 59 | | 27.07 (-25.87) | 1004 / 60939 | | 60 | | 24.83 (-28.11) | 1001 / 61940 | | 61 | | 25.53 (-27.41) | 1004 / 62945 | | 62 | | 25.00 (-27.94) | 1011 / 63956 | | 63 | | 23.23 (-29.72) | 1000 / 64957 | | 64 | | 22.64 (-30.30) | 1007 / 65964 | | 65 | | 24.16 (-28.78) | 1015 / 66980 | | 66 | | 22.78 (-30.16) | 1012 / 67992 | | 67 | | 23.38 (-29.56) | 1001 / 68994 | | 68 | | 25.00 (-27.94) | 1015 / 70009 | | 69 | | 28.57 (-24.37) | 1012 / 71022 | | 70 | | 27.07 (-25.87) | 1002 / 72024 | | 71 | | 26.09 (-26.85) | 1010 / 73035 | | 72 | | 26.28 (-26.66) | 1000 / 74035 | | 73 | | 22.64 (-30.30) | 1003 / 75039 | | 74 | | 19.57 (-33.38) | 1012 / 76051 | | 75 | | 26.09 (-26.85) | 1009 / 77061 | | 76 | | 27.48 (-25.46) | 1008 / 78069 | | 77 | | 13.53 (-39.41) | 1005 / 79075 | | 78 | | 14.29 (-38.66) | 1022 / 80097 | | 79 | | 46.75 (-6.19) | 1021 / 81118 | | 80 | | 42.86 (-10.08) | 1018 / 82137 | | 81 | | 8.26 (-44.68) | 1002 / 83139 | | 82 | | 23.08 (-29.86) | 1000 / 84140 | | 83 | | 26.09 (-26.85) | 1008 / 85148 | | 84 | | 24.49 (-28.45) | 1006 / 86154 | | 85 | | 31.86 (-21.08) | 1020 / 87175 | | 86 | | 31.86 (-21.08) | 1007 / 88182 | | 87 | | 32.14 (-20.80) | 1013 / 89195 | | 88 | | 33.96 (-18.98) | 1024 / 90219 | | 89 | | 33.96 (-18.98) | 1013 / 91233 | | 90 | | 33.33 (-19.61) | 1014 / 92247 | | 91 | | 21.56 (-31.38) | 1002 / 93250 | | 92 | | 24.00 (-28.94) | 1001 / 94252 | | 93 | | 23.53 (-29.41) | 1000 / 95253 | | 94 | | 31.03 (-21.91) | 1002 / 96255 | | 95 | | 27.69 (-25.25) | 1011 / 97267 | | 96 | | 21.30 (-31.64) | 1004 / 98272 | | 97 | | 22.78 (-30.16) | 1008 / 99280 | | 98 | | 23.23 (-29.72) | 1019 / 100300 | | 99 | | 20.45 (-32.49) | 1011 / 101311 | | 100 | | 19.15 (-33.79) | 1010 / 102322 | | 101 | | 23.53 (-29.41) | 1002 / 103324 | | 102 | | 22.50 (-30.44) | 1009 / 104333 | | 103 | | 20.69 (-32.25) | 1003 / 105337 | | 104 | | 20.11 (-32.83) | 1004 / 106341 | | 105 | | 20.45 (-32.49) | 1011 / 107353 | | 106 | | 25.90 (-27.04) | 1000 / 108354 | | 107 | | 28.80 (-24.14) | 1002 / 109356 | | 108 | | 24.83 (-28.11) | 1000 / 110357 | | 109 | | 20.81 (-32.13) | 1009 / 111366 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 12773~15525 | 65~79% | | 2:M馬拉松配速區 | 15525~17490 | 79~89% | | 3:T乳酸耐力區 | 17490~18079 | 89~92% | | 4:A無氧耐力區 | 18079~19160 | 92~97.5% | | 5:I最大耗氧區 | 19160~19652 | 97.5~100% | | 最大心率為19652 點此去設定最大心率 |
12月累積里程 : 182.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | 4.4 % | | 2 | 23.4 | 3.7 % | | 3 | 22.8 | 2.2 % | | 4 | 25.5 | 1.6 % | | 5 | 22.9 | 2.5 % | | 6 | 23.8 | 1.8 % | | 7 | 30.0 | -0.2 % | | 8 | 26.3 | -0.5 % | | 9 | 33.3 | -1.5 % | | 10 | 31.0 | 3.7 % | | 11 | 29.5 | -0.8 % | | 12 | 36.0 | -1.0 % | | 13 | 30.3 | -0.9 % | | 14 | 31.0 | -0.8 % | | 15 | 29.3 | -1.6 % | | 16 | 35.0 | -1.1 % | | 17 | 34.3 | -1.8 % | | 18 | 33.0 | -0.6 % | | 19 | 32.4 | -0.8 % | | 20 | 35.6 | -0.4 % | | 21 | 37.1 | -0.6 % | | 22 | 28.3 | -1.0 % | | 23 | 33.3 | -0.2 % | | 24 | 36.0 | -1.2 % | | 25 | 31.6 | -0.4 % | | 26 | 32.7 | -0.4 % | | 27 | 30.3 | 1.2 % | | 28 | 33.3 | -0.6 % | | 29 | 30.3 | -0.5 % | | 30 | 32.4 | -0.9 % | | 31 | 35.0 | -0.8 % | | 32 | 27.9 | 1.2 % | | 33 | 12.9 | -2.5 % | | 34 | 3600.0 | -0.7 % | | 35 | 72.0 | 1.0 % | | 36 | 29.0 | -0.9 % | | 37 | 24.8 | 2.0 % | | 38 | 27.7 | -1.0 % | | 39 | 29.0 | -0.7 % | | 40 | 10.7 | 3.5 % | | 41 | 24.3 | 1.0 % | | 42 | 20.9 | -1.3 % | | 43 | 28.1 | -0.1 % | | 44 | 25.0 | 1.5 % | | 45 | 29.5 | -1.1 % | | 46 | 29.0 | 1.0 % | | 47 | 29.0 | 1.2 % | | 48 | 28.1 | -0.4 % | | 49 | 27.7 | 1.0 % | | 50 | 27.3 | 1.0 % | | 51 | 25.4 | -0.4 % | | 52 | 26.1 | -0.6 % | | 53 | 25.5 | -0.4 % | | 54 | 25.5 | 1.0 % | | 55 | 25.7 | 1.2 % | | 56 | 25.2 | 1.3 % | | 57 | 26.1 | -0.7 % | | 58 | 27.7 | -0.7 % | | 59 | 25.4 | 1.5 % | | 60 | 24.7 | -0.4 % | | 61 | 26.1 | -0.5 % | | 62 | 23.7 | 1.0 % | | 63 | 21.8 | 1.0 % | | 64 | 23.1 | -0.4 % | | 65 | 22.5 | 1.6 % | | 66 | 22.4 | 1.8 % | | 67 | 23.8 | -1.1 % | | 68 | 28.6 | -0.8 % | | 69 | 28.1 | -0.7 % | | 70 | 25.0 | -0.4 % | | 71 | 27.3 | -0.6 % | | 72 | 24.0 | 1.2 % | | 73 | 18.2 | 2.0 % | | 74 | 25.2 | -1.1 % | | 75 | 29.0 | -1.0 % | | 76 | 16.3 | 3.8 % | | 77 | 13.8 | 3.7 % | | 78 | 24.2 | -4.0 % | | 79 | 45.0 | -3.2 % | | 80 | 31.3 | -2.0 % | | 81 | 8.6 | -2.5 % | | 82 | 25.0 | 1.3 % | | 83 | 26.5 | 1.0 % | | 84 | 25.0 | 2.4 % | | 85 | 32.1 | -1.3 % | | 86 | 31.6 | 1.5 % | | 87 | 31.6 | 1.0 % | | 88 | 34.0 | 1.0 % | | 89 | 33.0 | -0.2 % | | 90 | 28.8 | -0.5 % | | 91 | 22.4 | -3.3 % | | 92 | 24.5 | 2.5 % | | 93 | 24.5 | -1.7 % | | 94 | 28.6 | 1.6 % | | 95 | 26.9 | -1.1 % | | 96 | 20.7 | 1.8 % | | 97 | 22.5 | 1.8 % | | 98 | 23.5 | -0.7 % | | 99 | 19.6 | 3.2 % | | 100 | 19.8 | 1.4 % | | 101 | 22.5 | 1.2 % | | 102 | 21.8 | 1.5 % | | 103 | 20.1 | 2.0 % | | 104 | 20.8 | 1.8 % | | 105 | 21.2 | -0.9 % | | 106 | 26.9 | -0.7 % | | 107 | 27.7 | -2.0 % | | 108 | 23.7 | 3.5 % | | 109 | 19.9 | -3.4 % | | 108.4 | -322.0 | -2.0 % |
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