21.1 km | 01:30:34 | 04:17/km日期: 2017-12-24 06:10 - 卡路里: 1477 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 04'11" / 04'08" / 04'13" / 04'15" / 04'14" / 04'16" / 04'11" / 04'16" / 04'17" / 04'12" / 04'15" / 04'21" / 04'14" / 04'19" / 04'19" / 04'23" / 04'25" / 04'30" / 04'34" / 04'33" / 04'16" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'02") | 1000 / 1000 |
2 | | 04'08" | 1000 / 2000 |
3 | | 04'12" (+00'04") | 1000 / 3000 |
4 | | 04'14" (+00'06") | 1000 / 4000 |
5 | | 04'14" (+00'06") | 1000 / 5000 |
6 | | 04'15" (+00'07") | 1000 / 6000 |
7 | | 04'11" (+00'03") | 1000 / 7000 |
8 | | 04'16" (+00'08") | 1000 / 8000 |
9 | | 04'16" (+00'08") | 1000 / 9000 |
10 | | 04'12" (+00'04") | 1000 / 10000 |
11 | | 04'14" (+00'06") | 1000 / 11000 |
12 | | 04'15" (+00'07") | 1000 / 12000 |
13 | | 04'19" (+00'11") | 1000 / 13000 |
14 | | 04'19" (+00'11") | 1000 / 14000 |
15 | | 04'19" (+00'11") | 1000 / 15000 |
16 | | 04'23" (+00'15") | 1000 / 16000 |
17 | | 04'24" (+00'16") | 1000 / 17000 |
18 | | 04'30" (+00'22") | 1000 / 18000 |
19 | | 04'33" (+00'25") | 1000 / 19000 |
20 | | 04'32" (+00'24") | 1000 / 20000 |
21 | | 04'15" (+00'07") | 1000 / 21000 |
22 | | 03'31" | 68 / 21068 |
12月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'08" | 00:08'19" |
3 | 04'13" | 00:12'32" |
4 | 04'15" | 00:16'47" |
5 | 04'14" | 00:21'01" |
6 | 04'16" | 00:25'17" |
7 | 04'11" | 00:29'28" |
8 | 04'16" | 00:33'44" |
9 | 04'17" | 00:38'01" |
10 | 04'12" | 00:42'13" |
11 | 04'15" | 00:46'28" |
12 | 04'21" | 00:50'49" |
13 | 04'14" | 00:55'03" |
14 | 04'19" | 00:59'22" |
15 | 04'19" | 01:03'41" |
16 | 04'23" | 01:08'04" |
17 | 04'25" | 01:12'29" |
18 | 04'30" | 01:16'59" |
19 | 04'34" | 01:21'33" |
20 | 04'33" | 01:26'06" |
21 | 04'16" | 01:30'22" |
21.1 | 03'25" | 01:30'36" |