4.7 km | 00:30:09 | 06:25/km日期: 2017-12-26 05:32 - 平均心率: 135 - 卡路里: 385 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'46" / 06'30" / 06'27" / 06'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'14") | 400 / 400 |
| 2 | | 37'02" (+33'25") | 45 / 445 |
| 3 | | 03'48" (+00'11") | 400 / 845 |
| 4 | | 25'17" (+21'40") | 65 / 910 |
| 5 | | 03'42" (+00'05") | 400 / 1310 |
| 6 | | 23'25" (+19'48") | 71 / 1382 |
| 7 | | 03'39" (+00'02") | 400 / 1782 |
| 8 | | 25'36" (+21'59") | 65 / 1847 |
| 9 | | 03'46" (+00'09") | 400 / 2247 |
| 10 | | 21'49" (+18'12") | 76 / 2323 |
| 11 | | 03'37" | 400 / 2723 |
| 12 | | 19'21" (+15'44") | 86 / 2809 |
| 13 | | 03'43" (+00'06") | 400 / 3209 |
| 14 | | 21'37" (+18'00") | 77 / 3286 |
| 15 | | 03'45" (+00'08") | 400 / 3686 |
| 16 | | 17'50" (+14'13") | 93 / 3780 |
| 17 | | 03'40" (+00'03") | 400 / 4180 |
| 18 | | 19'36" (+15'59") | 84 / 4265 |
| 19 | | 03'42" (+00'05") | 400 / 4665 |
| 20 | | 09'01" (+05'24") | 25 / 4690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 231.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 4.7 | 05'49" | 00:30'09" |
展開計圈分析
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