10.0 km | 00:54:26 | 05:26/km日期: 2017-12-25 08:48 - 地點: 金獅湖 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'42" / 05'27" / 05'30" / 05'19" / 05'27" / 05'26" / 05'31" / 05'26" / 05'28" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'33") | 1000 / 1000 |
2 | | 05'26" (+00'17") | 1000 / 2000 |
3 | | 05'30" (+00'21") | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'27" (+00'18") | 1000 / 5000 |
6 | | 05'25" (+00'16") | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 05'25" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'18") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 03'45" | 7 / 10007 |
12月累積里程 :
300.41 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 05'19" | 00:21'58" |
5 | 05'27" | 00:27'25" |
6 | 05'26" | 00:32'51" |
7 | 05'31" | 00:38'22" |
8 | 05'26" | 00:43'48" |
9 | 05'28" | 00:49'16" |
10 | 05'09" | 00:54'25" |
10.0 | 04'11" | 00:54'27" |