14.1 km | 01:36:58 | 06:54/km日期: 2017-12-25 20:12 - 平均心率: 128 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 07'22" / 07'16" / 07'08" / 07'11" / 07'16" / 07'06" / 06'32" / 07'46" / 06'21" / 06'35" / 06'24" / 06'18" / 06'34" / 06'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 07'16" (+00'58") | 1000 / 2000 |
| 3 | | 07'08" (+00'50") | 1000 / 3000 |
| 4 | | 07'10" (+00'52") | 1000 / 4000 |
| 5 | | 07'15" (+00'57") | 1000 / 5000 |
| 6 | | 07'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 07'45" (+01'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'33" (+00'15") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 1000 / 14000 |
| 15 | | 07'39" (+01'21") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'16" | 00:14'38" |
| 3 | 07'08" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 07'16" | 00:36'13" |
| 6 | 07'06" | 00:43'19" |
| 7 | 06'32" | 00:49'51" |
| 8 | 07'46" | 00:57'37" |
| 9 | 06'21" | 01:03'58" |
| 10 | 06'35" | 01:10'33" |
| 11 | 06'24" | 01:16'57" |
| 12 | 06'18" | 01:23'15" |
| 13 | 06'34" | 01:29'49" |
| 14 | 06'45" | 01:36'34" |
| 14.1 | 07'37" | 01:36'59" |
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