6.2 km | 00:37:52 | 06:06/km日期: 2017-12-26 19:57 - 平均心率: 148 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 06'09" / 06'03" / 05'59" / 06'35" / 06'20" / 05'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'15") | 400 / 400 |
| 2 | | 24'36" (+20'44") | 47 / 447 |
| 3 | | 04'11" (+00'19") | 400 / 847 |
| 4 | | 25'46" (+21'54") | 45 / 892 |
| 5 | | 04'07" (+00'15") | 400 / 1292 |
| 6 | | 24'50" (+20'58") | 46 / 1338 |
| 7 | | 04'03" (+00'11") | 400 / 1738 |
| 8 | | 29'08" (+25'16") | 40 / 1778 |
| 9 | | 03'59" (+00'07") | 400 / 2178 |
| 10 | | 28'09" (+24'17") | 41 / 2220 |
| 11 | | 04'08" (+00'16") | 400 / 2620 |
| 12 | | 22'28" (+18'36") | 51 / 2671 |
| 13 | | 03'56" (+00'04") | 400 / 3071 |
| 14 | | 25'13" (+21'21") | 46 / 3118 |
| 15 | | 03'53" (+00'01") | 400 / 3518 |
| 16 | | 26'53" (+23'01") | 43 / 3561 |
| 17 | | 49'44" (+45'52") | 0 / 3562 |
| 18 | | 14'15" (+10'23") | 2 / 3564 |
| 19 | | 03'52" | 400 / 3964 |
| 20 | | 29'28" (+25'36") | 39 / 4004 |
| 21 | | 04'00" (+00'08") | 400 / 4404 |
| 22 | | 36'55" (+33'03") | 31 / 4436 |
| 23 | | 04'03" (+00'11") | 400 / 4836 |
| 24 | | 24'06" (+20'14") | 48 / 4884 |
| 25 | | 03'56" (+00'04") | 400 / 5284 |
| 26 | | 26'42" (+22'50") | 43 / 5328 |
| 27 | | 03'53" (+00'01") | 400 / 5728 |
| 28 | | 22'43" (+18'51") | 51 / 5779 |
| 29 | | 04'01" (+00'09") | 400 / 6179 |
| 30 | | 09'01" (+05'09") | 18 / 6197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 299.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'35" | 00:24'46" |
| 5 | 06'20" | 00:31'06" |
| 6 | 05'55" | 00:37'01" |
| 6.2 | 04'22" | 00:37'53" |
留言 
展開計圈分析
