43.8 km | 06:29:34 | 08:53/km日期: 2017-12-24 06:16 - 平均心率: 150 - 卡路里: 3774 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'43" / 06'34" / 06'44" / 06'36" / 06'27" / 06'23" / 08'35" / 07'57" / 06'21" / 07'36" / 06'32" / 09'06" / 06'40" / 06'27" / 06'24" / 07'42" / 06'21" / 08'35" / 06'46" / 07'33" / 11'09" / 09'54" / 08'41" / 09'50" / 10'39" / 11'50" / 12'08" / 10'47" / 10'44" / 13'00" / 12'11" / 12'35" / 12'27" / 11'06" / 11'39" / 10'29" / 10'43" / 11'47" / 10'45" / 09'16" / 07'03" / 06'26" / 06'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 08'35" (+02'15") | 1000 / 7000 |
| 8 | | 07'56" (+01'36") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'36" (+01'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 09'06" (+02'46") | 1000 / 12000 |
| 13 | | 06'40" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'03") | 1000 / 15000 |
| 16 | | 07'42" (+01'22") | 1000 / 16000 |
| 17 | | 06'21" (+00'01") | 1000 / 17000 |
| 18 | | 08'34" (+02'14") | 1000 / 18000 |
| 19 | | 06'46" (+00'26") | 1000 / 19000 |
| 20 | | 07'32" (+01'12") | 1000 / 20000 |
| 21 | | 10'55" (+04'35") | 1000 / 21000 |
| 22 | | 10'07" (+03'47") | 1000 / 22000 |
| 23 | | 08'40" (+02'20") | 1000 / 23000 |
| 24 | | 09'49" (+03'29") | 1000 / 24000 |
| 25 | | 10'39" (+04'19") | 1000 / 25000 |
| 26 | | 11'50" (+05'30") | 1000 / 26000 |
| 27 | | 12'07" (+05'47") | 1000 / 27000 |
| 28 | | 10'46" (+04'26") | 1000 / 28000 |
| 29 | | 10'44" (+04'24") | 1000 / 29000 |
| 30 | | 12'59" (+06'39") | 1000 / 30000 |
| 31 | | 12'11" (+05'51") | 1000 / 31000 |
| 32 | | 12'34" (+06'14") | 1000 / 32000 |
| 33 | | 12'26" (+06'06") | 1000 / 33000 |
| 34 | | 11'06" (+04'46") | 1000 / 34000 |
| 35 | | 11'38" (+05'18") | 1000 / 35000 |
| 36 | | 10'28" (+04'08") | 1000 / 36000 |
| 37 | | 10'43" (+04'23") | 1000 / 37000 |
| 38 | | 11'45" (+05'25") | 1000 / 38000 |
| 39 | | 10'46" (+04'26") | 1000 / 39000 |
| 40 | | 09'16" (+02'56") | 1000 / 40000 |
| 41 | | 07'02" (+00'42") | 1000 / 41000 |
| 42 | | 06'25" (+00'05") | 1000 / 42000 |
| 43 | | 06'39" (+00'19") | 1000 / 43000 |
| 44 | | 06'00" | 790 / 43790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 110.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'34" | 00:14'17" |
| 3 | 06'44" | 00:21'01" |
| 4 | 06'36" | 00:27'37" |
| 5 | 06'27" | 00:34'04" |
| 6 | 06'23" | 00:40'27" |
| 7 | 08'35" | 00:49'02" |
| 8 | 07'57" | 00:56'59" |
| 9 | 06'21" | 01:03'20" |
| 10 | 07'36" | 01:10'56" |
| 11 | 06'32" | 01:17'28" |
| 12 | 09'06" | 01:26'34" |
| 13 | 06'40" | 01:33'14" |
| 14 | 06'27" | 01:39'41" |
| 15 | 06'24" | 01:46'05" |
| 16 | 07'42" | 01:53'47" |
| 17 | 06'21" | 02:00'08" |
| 18 | 08'35" | 02:08'43" |
| 19 | 06'46" | 02:15'29" |
| 20 | 07'33" | 02:23'02" |
| 21 | 11'09" | 02:34'11" |
| 22 | 09'54" | 02:44'05" |
| 23 | 08'41" | 02:52'46" |
| 24 | 09'50" | 03:02'36" |
| 25 | 10'39" | 03:13'15" |
| 26 | 11'50" | 03:25'05" |
| 27 | 12'08" | 03:37'13" |
| 28 | 10'47" | 03:48'00" |
| 29 | 10'44" | 03:58'44" |
| 30 | 13'00" | 04:11'44" |
| 31 | 12'11" | 04:23'55" |
| 32 | 12'35" | 04:36'30" |
| 33 | 12'27" | 04:48'57" |
| 34 | 11'06" | 05:00'03" |
| 35 | 11'39" | 05:11'42" |
| 36 | 10'29" | 05:22'11" |
| 37 | 10'43" | 05:32'54" |
| 38 | 11'47" | 05:44'41" |
| 39 | 10'45" | 05:55'26" |
| 40 | 09'16" | 06:04'42" |
| 41 | 07'03" | 06:11'45" |
| 42 | 06'26" | 06:18'11" |
| 43 | 06'39" | 06:24'50" |
| 43.8 | 06'00" | 06:29'35" |
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