32.4 km | 02:23:47 | 04:26/km日期: 2017-12-24 06:54 - 總爬升: 301 m - 地點: Shatin, Taipo - 天氣: Sunny - 平均心率: 136 - 卡路里: 1978 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 05'11" / 04'57" / 04'48" / 04'49" / 04'55" / 10'19" / 04'24" / 04'25" / 04'21" / 04'22" / 10'13" / 04'18" / 04'22" / 04'20" / 04'19" / 04'15" / 04'15" / 04'18" / 04'18" / 15'04" / 04'00" / 04'10" / 04'09" / 04'06" / 04'12" / 04'50" / 04'28" / 03'49" / 11'25" / 04'31" / 04'34" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'17") | 1000 / 1000 |
| 2 | | 04'57" (+01'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'59") | 1000 / 3000 |
| 4 | | 04'48" (+00'59") | 1000 / 4000 |
| 5 | | 04'54" (+01'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'48") | 1000 / 6000 |
| 7 | | 04'23" (+00'34") | 1000 / 7000 |
| 8 | | 04'25" (+00'36") | 1000 / 8000 |
| 9 | | 04'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" (+00'32") | 1000 / 10000 |
| 11 | | 04'25" (+00'36") | 1000 / 11000 |
| 12 | | 04'17" (+00'28") | 1000 / 12000 |
| 13 | | 04'22" (+00'33") | 1000 / 13000 |
| 14 | | 04'19" (+00'30") | 1000 / 14000 |
| 15 | | 04'18" (+00'29") | 1000 / 15000 |
| 16 | | 04'14" (+00'25") | 1000 / 16000 |
| 17 | | 04'14" (+00'25") | 1000 / 17000 |
| 18 | | 04'18" (+00'29") | 1000 / 18000 |
| 19 | | 04'17" (+00'28") | 1000 / 19000 |
| 20 | | 04'02" (+00'13") | 1000 / 20000 |
| 21 | | 04'00" (+00'11") | 1000 / 21000 |
| 22 | | 04'09" (+00'20") | 1000 / 22000 |
| 23 | | 04'08" (+00'19") | 1000 / 23000 |
| 24 | | 04'06" (+00'17") | 1000 / 24000 |
| 25 | | 04'11" (+00'22") | 1000 / 25000 |
| 26 | | 04'50" (+01'01") | 1000 / 26000 |
| 27 | | 04'27" (+00'38") | 1000 / 27000 |
| 28 | | 03'49" | 1000 / 28000 |
| 29 | | 04'33" (+00'44") | 1000 / 29000 |
| 30 | | 04'31" (+00'42") | 1000 / 30000 |
| 31 | | 04'34" (+00'45") | 1000 / 31000 |
| 32 | | 04'55" (+01'06") | 1000 / 32000 |
| 33 | | 04'37" (+00'48") | 403 / 32403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
290.53 km 
Nike Streak 6 (green) 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 10'19" | 00:34'59" |
| 7 | 04'24" | 00:39'23" |
| 8 | 04'25" | 00:43'48" |
| 9 | 04'21" | 00:48'09" |
| 10 | 04'22" | 00:52'31" |
| 11 | 10'13" | 01:02'44" |
| 12 | 04'18" | 01:07'02" |
| 13 | 04'22" | 01:11'24" |
| 14 | 04'20" | 01:15'44" |
| 15 | 04'19" | 01:20'03" |
| 16 | 04'15" | 01:24'18" |
| 17 | 04'15" | 01:28'33" |
| 18 | 04'18" | 01:32'51" |
| 19 | 04'18" | 01:37'09" |
| 20 | 15'04" | 01:52'13" |
| 21 | 04'00" | 01:56'13" |
| 22 | 04'10" | 02:00'23" |
| 23 | 04'09" | 02:04'32" |
| 24 | 04'06" | 02:08'38" |
| 25 | 04'12" | 02:12'50" |
| 26 | 04'50" | 02:17'40" |
| 27 | 04'28" | 02:22'08" |
| 28 | 03'49" | 02:25'57" |
| 29 | 11'25" | 02:37'22" |
| 30 | 04'31" | 02:41'53" |
| 31 | 04'34" | 02:46'27" |
| 32 | 04'56" | 02:51'23" |
| 32.4 | 04'37" | 02:53'15" |
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