12.2 km | 01:08:21 | 05:34/km日期: 2017-12-25 20:27 - 平均心率: 166 - 卡路里: 566 Cal - 總步數: 12080 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 不佳(55)
Pace: 05'44" / 05'30" / 05'37" / 05'39" / 05'30" / 05'30" / 05'36" / 05'47" / 05'50" / 05'37" / 05'10" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'35") | 1012 / 1012 | 179 / 97 |
| 2 | | 05'25" (+00'16") | 1001 / 2013 | 180 / 102 |
| 3 | | 05'40" (+00'31") | 1000 / 3013 | 175 / 100 |
| 4 | | 05'36" (+00'27") | 1004 / 4018 | 176 / 100 |
| 5 | | 05'28" (+00'19") | 1004 / 5022 | 177 / 102 |
| 6 | | 05'31" (+00'22") | 1005 / 6027 | 176 / 102 |
| 7 | | 05'34" (+00'25") | 1006 / 7034 | 175 / 102 |
| 8 | | 05'43" (+00'34") | 1010 / 8044 | 174 / 99 |
| 9 | | 05'49" (+00'40") | 1001 / 9046 | 174 / 98 |
| 10 | | 05'33" (+00'24") | 1008 / 10054 | 175 / 102 |
| 11 | | 05'09" | 1002 / 11057 | 179 / 108 |
| 12 | | 05'19" (+00'10") | 1005 / 12063 | 176 / 106 |
| 13 | | 05'33" (+00'24") | 249 / 12312 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 12773~15525 | 65~79% |
| 2:M馬拉松配速區 | 15525~17490 | 79~89% |
| 3:T乳酸耐力區 | 17490~18079 | 89~92% |
| 4:A無氧耐力區 | 18079~19160 | 92~97.5% |
| 5:I最大耗氧區 | 19160~19652 | 97.5~100% |
| 最大心率為19652 點此去設定最大心率 |
12月累積里程 : 122.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'36" | 00:39'06" |
| 8 | 05'47" | 00:44'53" |
| 9 | 05'50" | 00:50'43" |
| 10 | 05'37" | 00:56'20" |
| 11 | 05'10" | 01:01'30" |
| 12 | 05'21" | 01:06'51" |
| 12.2 | 06'01" | 01:08'21" |
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