17.0 km | 01:50:19 | 06:29/km日期: 2014-03-07 18:40 - 地點: 河濱 - 平均心率: 119 - 卡路里: 980 Cal
Pace: 05'10" / 05'05" / 05'02" / 05'23" / 05'24" / 05'15" / 05'06" / 05'10" / 09'19" / 05'29" / 05'46" / 06'00" / 06'42" / 07'04" / 07'23" / 09'29" / 11'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 09'19" (+04'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'57") | 1000 / 12000 |
| 13 | | 06'42" (+01'39") | 1000 / 13000 |
| 14 | | 07'04" (+02'01") | 1000 / 14000 |
| 15 | | 07'23" (+02'20") | 1000 / 15000 |
| 16 | | 09'24" (+04'21") | 1000 / 16000 |
| 17 | | 11'34" (+06'31") | 1000 / 17000 |
| 18 | | 07'53" (+02'50") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'23" | 00:20'40" |
| 5 | 05'24" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 09'19" | 00:50'54" |
| 10 | 05'29" | 00:56'23" |
| 11 | 05'46" | 01:02'09" |
| 12 | 06'00" | 01:08'09" |
| 13 | 06'42" | 01:14'51" |
| 14 | 07'04" | 01:21'55" |
| 15 | 07'23" | 01:29'18" |
| 16 | 09'29" | 01:38'47" |
| 17 | 11'29" | 01:50'16" |
| 17.0 | 07'53" | 01:50'19" |
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