10.7 km | 01:03:01 | 05:52/km日期: 2017-12-26 20:20 - 平均心率: 169 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'37" / 06'15" / 05'58" / 05'47" / 05'36" / 05'52" / 06'01" / 05'47" / 06'00" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" | 717 / 10717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'36" | 00:30'13" |
| 6 | 05'52" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 06'00" | 00:53'53" |
| 10 | 05'42" | 00:59'35" |
| 10.7 | 05'25" | 01:03'29" |
展開計圈分析
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