12.3 km | 01:04:38 | 05:14/km日期: 2017-12-28 21:36 - 總爬升: 248 m - 卡路里: 977 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68%
Pace: 05'04" / 05'06" / 05'25" / 05'09" / 05'00" / 05'17" / 05'19" / 05'18" / 05'13" / 05'24" / 05'13" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 341 / 12341 |
12月累積里程 :
107.45 km 
Adidas AdiZero Tempo M 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'25" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'19" | 00:36'20" |
| 8 | 05'18" | 00:41'38" |
| 9 | 05'13" | 00:46'51" |
| 10 | 05'24" | 00:52'15" |
| 11 | 05'13" | 00:57'28" |
| 12 | 05'28" | 01:02'56" |
| 12.3 | 05'01" | 01:04'39" |
展開計圈分析
留言 
