12.0 km | 01:04:25 | 05:20/km日期: 2017-12-28 17:50 - 地點: 興隆路 - 天氣: 涼 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'59" / 05'42" / 05'31" / 05'24" / 05'21" / 05'31" / 05'19" / 05'19" / 05'17" / 05'01" / 04'57" / 04'53" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'06" | 43 / 12043 |
興隆路 輕鬆跑 12km~
不知為何懶懶的，提不起勁…(´･_･`)
#run #tang_run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
381.79 km 
adidas 2017 Japan Boost 3 (小藍) 累積 :
921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 05'19" | 00:44'06" |
| 9 | 05'17" | 00:49'23" |
| 10 | 05'01" | 00:54'24" |
| 11 | 04'57" | 00:59'21" |
| 12 | 04'53" | 01:04'14" |
| 12.0 | 04'11" | 01:04'25" |
展開計圈分析
留言 
