10.0 km | 00:41:18 | 04:07/km日期: 2017-12-29 18:04 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 04'29" / 04'12" / 04'04" / 04'01" / 03'55" / 03'52" / 04'24" / 04'14" / 04'06" / 03'59" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'37") | 1000 / 1000 |
2 | | 04'11" (+00'19") | 1000 / 2000 |
3 | | 04'04" (+00'12") | 1000 / 3000 |
4 | | 04'00" (+00'08") | 1000 / 4000 |
5 | | 03'54" (+00'02") | 1000 / 5000 |
6 | | 03'52" | 1000 / 6000 |
7 | | 04'23" (+00'31") | 1000 / 7000 |
8 | | 04'13" (+00'21") | 1000 / 8000 |
9 | | 04'06" (+00'14") | 1000 / 9000 |
10 | | 03'58" (+00'06") | 1000 / 10000 |
11 | | 03'25" | 11 / 10011 |
12月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'12" | 00:08'41" |
3 | 04'04" | 00:12'45" |
4 | 04'01" | 00:16'46" |
5 | 03'55" | 00:20'41" |
6 | 03'52" | 00:24'33" |
7 | 04'24" | 00:28'57" |
8 | 04'14" | 00:33'11" |
9 | 04'06" | 00:37'17" |
10 | 03'59" | 00:41'16" |
10.0 | 02'48" | 00:41'18" |