10.0 km | 00:48:53 | 04:53/km日期: 2017-12-26 16:42 - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65%
Pace: 05'18" / 05'04" / 05'02" / 05'00" / 04'55" / 04'55" / 04'49" / 04'40" / 04'37" / 645'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 82.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 04'49" | 00:35'03" |
| 8 | 04'40" | 00:39'43" |
| 9 | 04'37" | 00:44'20" |
| 10.0 | 04'29" | 00:48'51" |
展開計圈分析
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