10.6 km | 00:53:33 | 05:02/km日期: 2017-12-27 22:04 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'08" / 05'03" / 04'53" / 05'00" / 05'04" / 05'04" / 05'07" / 05'06" / 05'03" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 412 / 412 |
| 2 | | 05'10" (+00'21") | 411 / 823 |
| 3 | | 05'10" (+00'21") | 412 / 1236 |
| 4 | | 05'03" (+00'14") | 421 / 1657 |
| 5 | | 04'59" (+00'10") | 423 / 2081 |
| 6 | | 04'54" (+00'05") | 427 / 2508 |
| 7 | | 04'51" (+00'02") | 436 / 2945 |
| 8 | | 04'54" (+00'05") | 428 / 3373 |
| 9 | | 04'57" (+00'08") | 433 / 3806 |
| 10 | | 05'03" (+00'14") | 418 / 4225 |
| 11 | | 05'03" (+00'14") | 418 / 4644 |
| 12 | | 05'09" (+00'20") | 416 / 5060 |
| 13 | | 05'03" (+00'14") | 422 / 5482 |
| 14 | | 04'59" (+00'10") | 427 / 5910 |
| 15 | | 05'00" (+00'11") | 433 / 6343 |
| 16 | | 05'09" (+00'20") | 423 / 6766 |
| 17 | | 05'09" (+00'20") | 421 / 7188 |
| 18 | | 05'06" (+00'17") | 425 / 7614 |
| 19 | | 05'09" (+00'20") | 421 / 8035 |
| 20 | | 04'57" (+00'08") | 432 / 8467 |
| 21 | | 05'05" (+00'16") | 420 / 8888 |
| 22 | | 05'02" (+00'13") | 423 / 9311 |
| 23 | | 05'08" (+00'19") | 417 / 9729 |
| 24 | | 05'07" (+00'18") | 419 / 10148 |
| 25 | | 04'49" | 427 / 10576 |
| 26 | | 04'35" | 34 / 10610 |
本來在猶豫今晚要不要跑，秤了體重後還是決定出來跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
137.02 km 
母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 05'06" | 00:40'25" |
| 9 | 05'03" | 00:45'28" |
| 10 | 05'07" | 00:50'35" |
| 10.6 | 04'51" | 00:53'33" |
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