11.1 km | 00:54:43 | 04:54/km日期: 2017-12-30 22:15 - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'58" / 04'50" / 04'47" / 04'49" / 04'47" / 04'50" / 04'55" / 04'55" / 04'58" / 05'13" / 05'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 427 / 427 |
2 | | 04'58" (+00'14") | 414 / 841 |
3 | | 04'52" (+00'08") | 430 / 1271 |
4 | | 04'50" (+00'06") | 429 / 1701 |
5 | | 04'52" (+00'08") | 430 / 2132 |
6 | | 04'49" (+00'05") | 431 / 2564 |
7 | | 04'44" | 435 / 3000 |
8 | | 04'44" | 436 / 3436 |
9 | | 04'48" (+00'04") | 435 / 3872 |
10 | | 04'47" (+00'03") | 430 / 4303 |
11 | | 04'47" (+00'03") | 436 / 4740 |
12 | | 04'49" (+00'05") | 441 / 5181 |
13 | | 04'48" (+00'04") | 433 / 5615 |
14 | | 04'54" (+00'10") | 430 / 6045 |
15 | | 04'51" (+00'07") | 435 / 6480 |
16 | | 04'54" (+00'10") | 428 / 6909 |
17 | | 04'51" (+00'07") | 431 / 7341 |
18 | | 04'55" (+00'11") | 427 / 7768 |
19 | | 04'59" (+00'15") | 414 / 8182 |
20 | | 05'03" (+00'19") | 427 / 8610 |
21 | | 04'58" (+00'14") | 429 / 9039 |
22 | | 05'05" (+00'21") | 418 / 9458 |
23 | | 05'15" (+00'31") | 402 / 9860 |
24 | | 05'12" (+00'28") | 412 / 10273 |
25 | | 05'06" (+00'22") | 418 / 10691 |
26 | | 04'53" (+00'09") | 409 / 11100 |
27 | | 04'57" (+00'13") | 32 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
137.02 km 母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 04'47" | 00:14'35" |
4 | 04'49" | 00:19'24" |
5 | 04'47" | 00:24'11" |
6 | 04'50" | 00:29'01" |
7 | 04'55" | 00:33'56" |
8 | 04'55" | 00:38'51" |
9 | 04'58" | 00:43'49" |
10 | 05'13" | 00:49'02" |
11 | 05'03" | 00:54'05" |
11.1 | 04'44" | 00:54'43" |