17.5 km | 01:11:45 | 04:06/km日期: 2017-12-28 19:44 - 地點: YL sports ground - 平均心率: 142 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 05'07" / 04'56" / 06'26" / 04'02" / 03'56" / 04'00" / 03'57" / 08'06" / 03'57" / 03'58" / 04'01" / 04'03" / 08'02" / 03'55" / 04'00" / 03'53" / 03'54" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'19") | 1000 / 1000 |
| 2 | | 04'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'01" (+01'13") | 178 / 2178 |
| 4 | | 04'03" (+00'15") | 1000 / 3178 |
| 5 | | 03'59" (+00'11") | 1000 / 4178 |
| 6 | | 03'57" (+00'09") | 1000 / 5178 |
| 7 | | 03'55" (+00'07") | 1000 / 6178 |
| 8 | | 03'59" (+00'11") | 1000 / 7178 |
| 9 | | 03'56" (+00'08") | 62 / 7241 |
| 10 | | 04'00" (+00'12") | 1000 / 8241 |
| 11 | | 03'59" (+00'11") | 1000 / 9241 |
| 12 | | 03'57" (+00'09") | 1000 / 10241 |
| 13 | | 04'01" (+00'13") | 1000 / 11241 |
| 14 | | 03'59" (+00'11") | 1000 / 12241 |
| 15 | | 03'48" | 80 / 12321 |
| 16 | | 03'57" (+00'09") | 1000 / 13321 |
| 17 | | 03'57" (+00'09") | 1000 / 14321 |
| 18 | | 03'58" (+00'10") | 1000 / 15321 |
| 19 | | 03'56" (+00'08") | 1000 / 16321 |
| 20 | | 03'54" (+00'06") | 1000 / 17321 |
| 21 | | 03'56" (+00'08") | 156 / 17477 |
| 22 | | 00'00" | 0 / 17477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
290.53 km 
Nike Streak 6 (green) 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 06'26" | 00:16'29" |
| 4 | 04'02" | 00:20'31" |
| 5 | 03'56" | 00:24'27" |
| 6 | 04'00" | 00:28'27" |
| 7 | 03'57" | 00:32'24" |
| 8 | 08'06" | 00:40'30" |
| 9 | 03'57" | 00:44'27" |
| 10 | 03'58" | 00:48'25" |
| 11 | 04'01" | 00:52'26" |
| 12 | 04'03" | 00:56'29" |
| 13 | 08'02" | 01:04'31" |
| 14 | 03'55" | 01:08'26" |
| 15 | 04'00" | 01:12'26" |
| 16 | 03'53" | 01:16'19" |
| 17 | 03'54" | 01:20'13" |
| 17.5 | 03'56" | 01:22'06" |
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