Vicky Hsieh 2017/12/29 訓練日誌

Vicky Hsieh 新竹
ID 44193

347 位追隨者

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Vicky Hsieh

60.3 km | 08:17:49 | 08:15/km

日期: 2017-12-29 04:35 - 總爬升: 575 m - 天氣: 陰天 - 卡路里: 2786 Cal - 總步數: 65532 - 平均步頻: 131 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)

Pace: 06'38" / 05'48" / 06'05" / 06'08" / 05'52" / 06'00" / 13'18" / 06'17" / 06'02" / 06'01" / 06'13" / 06'21" / 06'30" / 08'50" / 07'22" / 06'07" / 05'48" / 09'40" / 06'14" / 07'01" / 05'45" / 06'44" / 06'08" / 05'24" / 05'57" / 06'15" / 10'39" / 11'58" / 07'36" / 06'43" / 06'34" / 24'30" / 06'15" / 06'17" / 05'35" / 05'32" / 12'54" / 16'34" / 06'03" / 11'11" / 07'32" / 09'49" / 05'30" / 15'49" / 08'08" / 30'12" / 07'36" / 06'05" / 05'45" / 06'35" / 10'55" / 09'28" / 07'19" / 06'20" / 08'56" / 08'10" / 06'22" / 05'52" / 08'34" / 05'33" / 14'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'37" (+01'14")

1001 / 1001

191 / 78

05'51"

(12'29")

05'48" (+00'25")

1007 / 2009

192 / 89

06'02"

(18'31")

06'00" (+00'37")

1004 / 3013

191 / 87

06'08"

(24'39")

06'05" (+00'42")

1006 / 4019

190 / 86

05'55"

(30'34")

05'52" (+00'29")

1007 / 5027

190 / 89

展開計圈分析

05'57"

(36'31")

05'56" (+00'33")

1000 / 6028

189 / 88

13'22"

(49'53")

13'15" (+07'52")

1008 / 7036

84 / 89

06'16"

(56'09")

06'15" (+00'52")

1002 / 8038

188 / 84

05'59"

(01:02'08")

05'58" (+00'35")

1001 / 9040

191 / 87

06'04"

(01:08'12")

06'02" (+00'39")

1004 / 10044

188 / 87

06'13"

(01:14'25")

06'12" (+00'49")

1002 / 11047

187 / 85

06'22"

(01:20'47")

06'21" (+00'58")

1002 / 12049

186 / 84

06'29"

(01:27'16")

06'28" (+01'05")

1000 / 13050

184 / 83

08'51"

(01:36'07")

08'49" (+03'26")

1003 / 14053

94 / 120

07'21"

(01:43'28")

07'20" (+01'57")

1001 / 15054

154 / 88

06'10"

(01:49'38")

06'07" (+00'44")

1007 / 16062

188 / 86

05'48"

(01:55'26")

05'45" (+00'22")

1007 / 17070

190 / 91

09'40"

(02:05'06")

09'35" (+04'12")

1007 / 18077

117 / 88

06'12"

(02:11'18")

06'11" (+00'48")

1000 / 19077

189 / 85

07'03"

(02:18'21")

07'02" (+01'39")

1000 / 20078

156 / 90

05'48"

(02:24'09")

05'45" (+00'22")

1007 / 21086

191 / 90

06'51"

(02:31'00")

06'49" (+01'26")

1004 / 22090

171 / 85

06'04"

(02:37'04")

06'01" (+00'38")

1007 / 23098

190 / 87

05'24"

(02:42'28")

05'23"

1001 / 24099

190 / 97

05'57"

(02:48'25")

05'56" (+00'33")

1000 / 25099

187 / 89

06'50"

(02:55'15")

06'49" (+01'26")

1001 / 26101

152 / 96

17'38"

(03:12'53")

17'31" (+12'08")

1005 / 27107

58 / 97

06'52"

(03:19'45")

06'50" (+01'27")

1004 / 28111

161 / 90

07'48"

(03:27'33")

07'44" (+02'21")

1007 / 29119

129 / 99

06'51"

(03:34'24")

06'46" (+01'23")

1010 / 30129

170 / 86

24'10"

(03:58'34")

24'03" (+18'40")

1004 / 31134

48 / 84

06'36"

(04:05'10")

06'35" (+01'12")

1002 / 32136

170 / 89

06'31"

(04:11'41")

06'28" (+01'05")

1006 / 33142

188 / 82

05'52"

(04:17'33")

05'51" (+00'28")

1001 / 34144

183 / 92

05'33"

(04:23'06")

05'31" (+00'08")

1003 / 35147

189 / 95

05'28"

(04:28'34")

05'25" (+00'02")

1007 / 36155

191 / 96

23'24"

(04:51'58")

23'20" (+17'57")

1002 / 37158

37 / 114

06'31"

(04:58'29")

06'30" (+01'07")

1002 / 38160

187 / 81

05'55"

(05:04'24")

05'54" (+00'31")

1002 / 39162

188 / 89

11'05"

(05:15'29")

11'03" (+05'40")

1002 / 40164

96 / 94

09'53"

(05:25'22")

09'48" (+04'25")

1007 / 41172

98 / 103

07'26"

(05:32'48")

07'22" (+01'59")

1008 / 42180

140 / 96

14'36"

(05:47'24")

14'34" (+09'11")

1001 / 43182

76 / 89

06'43"

(05:54'07")

06'40" (+01'17")

1005 / 44187

160 / 93

27'08"

(06:21'15")

27'05" (+21'42")

1001 / 45189

21 / 174

11'30"

(06:32'45")

11'28" (+06'05")

1002 / 46191

96 / 90

07'27"

(06:40'12")

07'24" (+02'01")

1005 / 47197

154 / 87

06'02"

(06:46'14")

05'58" (+00'35")

1010 / 48207

178 / 93

06'08"

(06:52'22")

06'05" (+00'42")

1006 / 49213

163 / 100

06'56"

(06:59'18")

06'52" (+01'29")

1008 / 50222

145 / 100

13'27"

(07:12'45")

13'21" (+07'58")

1007 / 51229

70 / 105

06'36"

(07:19'21")

06'32" (+01'09")

1007 / 52237

163 / 93

06'53"

(07:26'14")

06'50" (+01'27")

1006 / 53243

158 / 92

08'51"

(07:35'05")

08'47" (+03'24")

1005 / 54249

121 / 93

08'51"

(07:43'56")

08'50" (+03'27")

1001 / 55250

108 / 104

06'30"

(07:50'26")

06'28" (+01'05")

1004 / 56254

169 / 90

05'51"

(07:56'17")

05'49" (+00'26")

1004 / 57259

171 / 99

08'11"

(08:04'28")

08'06" (+02'43")

1008 / 58268

124 / 98

06'00"

(08:10'28")

05'57" (+00'34")

1006 / 59274

176 / 95

05'33"

(08:16'01")

05'32" (+00'09")

1001 / 60275

184 / 97

01'48"

(08:17'49")

05'52" (+00'29")

306 / 60581

176 / 96

新竹

Vicky Hsieh

留言

新竹

Vicky Hsieh

留言

新竹

Vicky Hsieh

留言

新竹

Vicky Hsieh

留言

新竹

Vicky Hsieh

留言

真的好開心，再次跟百k神人一起練跑，這次我沒有在50k處騎ubike了，有努力堅持跑完60k，撒花撒花！

12月累積里程 : 363.52 km

Skechers ride 5粉紅色累積 : 987.3 km

MW Watch 上傳 | 7 years ago

KaiChi, 馬松華和其他 22 人說推

留言

觀看另 6 則留言

Vicky Hsieh 歡迎隨時入隊，你可以後短無限加碼，我們幫你加油

2017-12-29 22:14 ·

1 個人推

🌸Fenny🌸 太強了!
60K耶！
太崇拜的驚人數字了!!

2017-12-30 16:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	05'48"	00:12'26"
3	06'05"	00:18'31"
4	06'08"	00:24'39"
5	05'52"	00:30'31"
6	06'00"	00:36'31"
7	13'18"	00:49'49"
8	06'17"	00:56'06"
9	06'02"	01:02'08"
10	06'01"	01:08'09"
11	06'13"	01:14'22"
12	06'21"	01:20'43"
13	06'30"	01:27'13"
14	08'50"	01:36'03"
15	07'22"	01:43'25"
16	06'07"	01:49'32"
17	05'48"	01:55'20"
18	09'40"	02:05'00"
19	06'14"	02:11'14"
20	07'01"	02:18'15"
21	05'45"	02:24'00"
22	06'44"	02:30'44"
23	06'08"	02:36'52"
24	05'24"	02:42'16"
25	05'57"	02:48'13"
26	06'15"	02:54'28"
27	10'39"	03:05'07"
28	11'58"	03:17'05"
29	07'36"	03:24'41"
30	06'43"	03:31'24"
31	06'34"	03:37'58"
32	24'30"	04:02'28"
33	06'15"	04:08'43"
34	06'17"	04:15'00"
35	05'35"	04:20'35"
36	05'32"	04:26'07"
37	12'54"	04:39'01"
38	16'34"	04:55'35"
39	06'03"	05:01'38"
40	11'11"	05:12'49"
41	07'32"	05:20'21"
42	09'49"	05:30'10"
43	05'30"	05:35'40"
44	15'49"	05:51'29"
45	08'08"	05:59'37"
46	30'12"	06:29'49"
47	07'36"	06:37'25"
48	06'05"	06:43'30"
49	05'45"	06:49'15"
50	06'35"	06:55'50"
51	10'55"	07:06'45"
52	09'28"	07:16'13"
53	07'19"	07:23'32"
54	06'20"	07:29'52"
55	08'56"	07:38'48"
56	08'10"	07:46'58"
57	06'22"	07:53'20"
58	05'52"	07:59'12"
59	08'34"	08:07'46"
60	05'33"	08:13'19"
60.3	14'42"	08:17'49"