13.3 km | 01:30:11 | 06:48/km日期: 2017-12-30 07:55 - 總爬升: 392 m - 平均心率: 161 - 卡路里: 1113 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'33" / 08'19" / 09'04" / 06'33" / 05'03" / 04'37" / 06'54" / 06'12" / 08'02" / 07'05" / 07'15" / 05'28" / 05'56" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'57") | 1000 / 1000 |
2 | | 08'19" (+03'43") | 1000 / 2000 |
3 | | 09'03" (+04'27") | 1000 / 3000 |
4 | | 06'33" (+01'57") | 1000 / 4000 |
5 | | 05'02" (+00'26") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 06'53" (+02'17") | 1000 / 7000 |
8 | | 06'12" (+01'36") | 1000 / 8000 |
9 | | 08'02" (+03'26") | 1000 / 9000 |
10 | | 07'05" (+02'29") | 1000 / 10000 |
11 | | 07'15" (+02'39") | 1000 / 11000 |
12 | | 05'27" (+00'51") | 1000 / 12000 |
13 | | 05'55" (+01'19") | 1000 / 13000 |
14 | | 08'27" (+03'51") | 259 / 13259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
352.41 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'19" | 00:15'52" |
3 | 09'04" | 00:24'56" |
4 | 06'33" | 00:31'29" |
5 | 05'03" | 00:36'32" |
6 | 04'37" | 00:41'09" |
7 | 06'54" | 00:48'03" |
8 | 06'12" | 00:54'15" |
9 | 08'02" | 01:02'17" |
10 | 07'05" | 01:09'22" |
11 | 07'15" | 01:16'37" |
12 | 05'28" | 01:22'05" |
13 | 05'56" | 01:28'01" |
13.3 | 08'29" | 01:30'13" |