24.1 km | 01:57:50 | 04:53/km日期: 2017-12-31 07:04 - 地點: 台北河濱公園 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1492 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'38" / 06'01" / 05'27" / 05'13" / 05'06" / 04'59" / 04'51" / 05'13" / 04'15" / 04'05" / 04'40" / 04'56" / 04'41" / 04'43" / 04'46" / 04'42" / 04'41" / 04'39" / 04'34" / 04'40" / 04'32" / 04'31" / 04'42" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'33") | 1000 / 1000 |
| 2 | | 06'01" (+01'57") | 1000 / 2000 |
| 3 | | 05'27" (+01'23") | 1000 / 3000 |
| 4 | | 05'12" (+01'08") | 1000 / 4000 |
| 5 | | 05'06" (+01'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'55") | 1000 / 6000 |
| 7 | | 04'51" (+00'47") | 1000 / 7000 |
| 8 | | 04'45" (+00'41") | 1000 / 8000 |
| 9 | | 04'41" (+00'37") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'40" (+00'36") | 1000 / 11000 |
| 12 | | 04'55" (+00'51") | 1000 / 12000 |
| 13 | | 04'40" (+00'36") | 1000 / 13000 |
| 14 | | 04'42" (+00'38") | 1000 / 14000 |
| 15 | | 04'45" (+00'41") | 1000 / 15000 |
| 16 | | 04'42" (+00'38") | 1000 / 16000 |
| 17 | | 04'41" (+00'37") | 1000 / 17000 |
| 18 | | 04'39" (+00'35") | 1000 / 18000 |
| 19 | | 04'33" (+00'29") | 1000 / 19000 |
| 20 | | 04'39" (+00'35") | 1000 / 20000 |
| 21 | | 04'32" (+00'28") | 1000 / 21000 |
| 22 | | 04'30" (+00'26") | 1000 / 22000 |
| 23 | | 04'42" (+00'38") | 1000 / 23000 |
| 24 | | 04'42" (+00'38") | 1000 / 24000 |
| 25 | | 04'55" (+00'51") | 108 / 24108 |
早上在河濱吃隻超半馬做為2017的Happy Ending，月跑量也創下新高，期待在2018年無論是要跑態度或是跑速度的錸德竹22跑友們，大夥都能快樂的繼續跑下去，我也可以幸運地無傷順利達標！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
406.29 km 
母子鱷魚 二代Y拖 累積 :
3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'27" | 00:18'06" |
| 4 | 05'13" | 00:23'19" |
| 5 | 05'06" | 00:28'25" |
| 6 | 04'59" | 00:33'24" |
| 7 | 04'51" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 04'15" | 00:47'43" |
| 10 | 04'05" | 00:51'48" |
| 11 | 04'40" | 00:56'28" |
| 12 | 04'56" | 01:01'24" |
| 13 | 04'41" | 01:06'05" |
| 14 | 04'43" | 01:10'48" |
| 15 | 04'46" | 01:15'34" |
| 16 | 04'42" | 01:20'16" |
| 17 | 04'41" | 01:24'57" |
| 18 | 04'39" | 01:29'36" |
| 19 | 04'34" | 01:34'10" |
| 20 | 04'40" | 01:38'50" |
| 21 | 04'32" | 01:43'22" |
| 22 | 04'31" | 01:47'53" |
| 23 | 04'42" | 01:52'35" |
| 24 | 04'42" | 01:57'17" |
| 24.1 | 05'03" | 01:57'50" |
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