19.1 km | 01:58:10 | 06:12/km日期: 2017-12-31 15:18 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 176
Pace: 05'58" / 05'30" / 05'46" / 06'38" / 05'48" / 05'50" / 05'50" / 05'52" / 06'09" / 07'41" / 05'55" / 05'56" / 05'49" / 05'58" / 10'21" / 05'49" / 05'26" / 05'36" / 05'40" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+01'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 07'40" (+02'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 10'21" (+04'56") | 1000 / 15000 |
| 16 | | 05'48" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 10'59" (+05'34") | 59 / 19059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 97.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 06'38" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'52" | 00:47'12" |
| 9 | 06'09" | 00:53'21" |
| 10 | 07'41" | 01:01'02" |
| 11 | 05'55" | 01:06'57" |
| 12 | 05'56" | 01:12'53" |
| 13 | 05'49" | 01:18'42" |
| 14 | 05'58" | 01:24'40" |
| 15 | 10'21" | 01:35'01" |
| 16 | 05'49" | 01:40'50" |
| 17 | 05'26" | 01:46'16" |
| 18 | 05'36" | 01:51'52" |
| 19 | 05'40" | 01:57'32" |
| 19.1 | 10'55" | 01:58'11" |
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