11.0 km | 01:13:53 | 06:42/km日期: 2017-12-30 07:40 - 總爬升: 165 m - 卡路里: 594 Cal - 總步數: 12624 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 07'18" / 06'45" / 06'47" / 07'07" / 06'53" / 06'47" / 06'27" / 06'10" / 06'18" / 06'24" / 06'42" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'12") | 1001 / 1001 | 168 / 81 |
| 2 | | 06'44" (+00'39") | 1000 / 2002 | 171 / 86 |
| 3 | | 06'45" (+00'40") | 1004 / 3006 | 172 / 85 |
| 4 | | 07'07" (+01'02") | 1008 / 4014 | 172 / 81 |
| 5 | | 06'49" (+00'44") | 1007 / 5022 | 170 / 85 |
| 6 | | 06'43" (+00'38") | 1008 / 6031 | 169 / 87 |
| 7 | | 06'23" (+00'18") | 1008 / 7040 | 169 / 92 |
| 8 | | 06'05" | 1009 / 8049 | 172 / 95 |
| 9 | | 06'15" (+00'10") | 1008 / 9057 | 173 / 92 |
| 10 | | 06'20" (+00'15") | 1009 / 10066 | 173 / 90 |
| 11 | | 06'43" (+00'38") | 1000 / 11067 | 167 / 88 |
12月累積里程 : 137.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'47" | 00:20'50" |
| 4 | 07'07" | 00:27'57" |
| 5 | 06'53" | 00:34'50" |
| 6 | 06'47" | 00:41'37" |
| 7 | 06'27" | 00:48'04" |
| 8 | 06'10" | 00:54'14" |
| 9 | 06'18" | 01:00'32" |
| 10 | 06'24" | 01:06'56" |
| 11 | 06'42" | 01:13'38" |
| 11.0 | 26'18" | 01:13'53" |
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